Merry Christmas 2018

Merry Christmas

I hope you have an awesome day!

What is Christmas? It is tenderness for the past, courage for the present, hope for the future. 
Agnes M. Pahro 

Ever wondered about Okra?

Okra is a favorite flowering plant around the world, and it is also known as ladies fingers or bhindi and is most highly prized because of its seed pods. The scientific name of this plant is Abelmoschus esculentus.

Okra has a wide range of health benefits, but most of the health benefits are due to the minerals, vitamins, and organic compounds found in this vegetables. Okra has high nutritional value because it is rich in vitamin A, B, C, E, and K, as well as calcium, magnesium, potassium, iron, and zinc. Furthermore, okra contains a high level of mucilaginous fiber.

One of the best ways to consume all the nutrients of okra is to soak it with clean water overnight and in the morning eat the okra and drink the water at the same time, with this simple remedy you will naturally boost your overall health and you will earn these amazing health benefits.

We often boil it in with beans, onion and pork over rice for a nutritious meal and I have tried growing it, but found the Okra plant usually only produced one pod  per season, so to grow it at home you may need a lot of them :-)

You can learn much more from Aussie Site GrowVeg, 

 The Okra Growing Guide.  

Happy Eating :-)

Beer Is Officially Good for You

It's one of the world's favorite alcoholic beverages. 

 And, fortunately for millions of pub-goers, it seems that beer may have a number of unexpected health benefits, too.  It Reduces Heart Risk And Improves Brain Health.

That's according to scientists who've published research in The American Journal of the Medical Sciences. They claim beer boasts more protein and B vitamins than wine, is high in antioxidants and can reduce the occurrence of cardiovascular disease.

The antioxidant content of beer is equivalent to that of wine, but the specific antioxidants are different because the barley and hops used in the production of beer contain flavonoids different from those in the grapes used in the production of wine, according to scientists. 

 So don't feel guilty having a beer over the festive season, moderation with everything is the key :-)

Have a great Christmas and a Happy New Year

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
http://www.ianb1970.ws/

Today’s Health Tip: Good Nutrition

Having a healthy, balanced diet is important to having a happy and healthy life. 

A healthy diet can provide an effective complementary approach to alleviating some symptoms of ADHD and may other ailments.

It helps to eat more fruits and vegetables and drink plenty of water. Stay away from processed foods. Make sure you eat breakfast and include a good source of protein. Stay away from things like "pop tarts" and other sugary foods.

Preparing your own meals is also important. When you cook at home, you know exactly what you're putting into your dish, plus it saves so much money compared to eating out. 

You can use fresh and healthy ingredients that are low in fat, sugar, and salt without artificial ingredients and additives'.

But meal preparation can be a particular challenge. Planning, time management, decision-making, and following multiple steps are all skills involved in creating any meal and all of these come with some difficulty. But it's worth the effort. 

One by-product of creating a system for meal planning and preparation is the learning that can be applied to other areas of our lives. 

No excuses by saying "I'll get around to it", I've given you one below - now you've got a round tuit - get cracking and get healthy!

Seven other uses for Vicks VapoRub

I found Vicks to be awesome for cuts etc, 

(which is something I'm kinda prone to :-) )

Check out the article by Georgia Dixon for 7 other uses.



7 other uses for Vicks VapoRub: Vicks VapoRub isn’t just for your cold! Try some of these alternative uses.



Great Stuff.

Full-Fat Milk Could Stop Strokes, Says Study

Drinking full-fat milk could lead to a longer life by protecting against strokes, scientists have suggested. While conventional diet advice has for decades dictated that skimmed and semi-skimmed milk is much healthier for us than full-fat milk, a study suggests that the opposite may be true. Researchers found no significant link between dairy fats and heart disease and stroke, two of the biggest killers associated with a diet high in saturated fat. In fact, certain types of dairy fat might actually help guard against having a severe stroke, researchers reported. Click here to learn more about the study.

--

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
http://www.ianb1970.ws/

Eating Your Way to a Longer Life

4 Rules of The Diet of Longevity
1) Drink Warm
Most of us have the habit of drinking cold beverages packed full of ice. It's refreshing, but warm drinks may be better. Just like how the Japanese often drink hot green tea with their meals, it will benefit you as well to do the same. Not only does it detoxify and aids in digestion, drinking warmer beverages even help to slow down aging, promote healthy hair, and maintain clearer skin. However, be careful not to drink beverages that are too warm till it burns your tongue. It should only be warm enough to make you sweat a little.

2) Eat More Fish
Typical diets usually consist alot of red meat such as pork, beef, and the likes. While they do have their own benefits, eating fish may help in increasing your longevity. All types of fish are rich with nutrients such as Omega-3 fatty acids, Vitamin D, Iodine, and high-quality protein. Studies have also shown that those who eat more than 1 serving of fish per week had 15% lower chances of being diagnosed with heart disease.

3) Greens are Good
In almost every Japanese meal, you will have an assortment of vegetables and beans - even in your typical California Rolls!

Greens are a staple in the Japanese diet. Not only are they loaded with vitamins and nutrients, they also help to hydrate your body, and are extremely low in calories. The average Japanese eats about 5 to 6 servings of vegetables daily, a stark contrast to our standards of maybe about 2 to 3 servings. While our parents have always nagged at us to eat more vegetables, perhaps they did have a point.

4) Enjoy Your Meals
We spend about 1 in 24 moments of our life eating. If we are too conscious of everything we eat. that's a really big part of our lives that we spend being stressed out. I believe everything comes in moderation. Even the Japanese take some time to enjoy their sake (rice alcohol) and snacks. If you can only eat natural wholesome food that benefit your health for at least 2 of your daily meals, you would be doing quite well already. Who knows, you might just end up eating healthy all the time, and enjoy it too!

To your Health.

 Reclaim Your Longevity - click here.

 

 If you have any other tips or experiences for a long and healthy life, please feel free to leave a comment below, have a great day!

Confidential Cures testimonial

Today I wanted to take a quick break from the strictly business side to share with you a 
Confidential Cures testimonial.

“Confidential Cures has been a major reinforcement for me to follow a natural program to eliminate cancer.

At the end of 2013, I was diagnosed with prostate cancer. The biopsy revealed cancer was through the entire left half of the prostate with some perineural penetration. The head surgeon at Australia’s major cancer institute (Peter Macallum House) recommended to have it out almost immediately. When I asked what the cause was they told me, “we don’t know” and “its related to lifestyle”. When I asked if I could fix it with diet and nutrition, I was met with a “I don’t know of anyone who has done that”.

I delayed the surgery and began hunting down resources. Following a rather complex diet and nutrition plan, 5 months later a follow up biopsy revealed no cancer to be found.

During the process I also lost a heap of excess weight, dramatically reduced arthritic pain, no longer have seem to get Hay fever, and have way more energy! That was 4 years ago.

Yes, cancer can be eliminated from your body naturally, and fantastic people like Dr. Sears are helping people do just that.

Thank you so much, Dr. Sears, for helping me get my life back!”

Ross

A tiny $1 pill is proven in new clinical trials to reverse Alzheimer’s in just 90 days!

Another exciting revelation from Dr. Sears, 

Check out the Free eBook he is offering entitled 

"Health Confidential"

Dear Reader, You won’t hear about it from your doctor, Big Pharma, or any TV commercial... But UCLA researchers just formulated a new pill from the extract of an ancient Asian spice. One that’s proven more powerful than 19 of America’s top-selling drugs... without side effects. And it costs just $1. This may sound incredible... But more than 6,600 studies have been conducted on this “Wonder Drug”... Clinical trials are underway at institutions like Johns Hopkins and Baylor. And they are all reaching one conclusion... This could be the medical breakthrough of the 21st century... In fact, the research shows this can prevent, treat, and even reverse ALL 619 known diseases! Everything from all types of cancer to Alzheimer’s, heart disease and diabetes. And if it goes mainstream, 19 of the most popular, best-selling drugs will become OBSOLETE overnight. That’s why Big Pharma and their FDA cronies are doing everything in their power to suppress this story. But there’s nothing they can do to stop it... You see, I’ve also been on the ground floor of this historic breakthrough from the very beginning... That gives me access to certain information most aren’t privy to... and I’ve decided to blow the lid off of this “Wonder Drug” discovery in a special dossier.  This presentation is going viral, with more than 2 million views in the last several weeks. Millions of Americans are waking up to this perfectly safe, natural, and more powerful option. Now you can join them. Click the link below for details on the $1 pill for all disease: http://alsearsmd.com/cmd.php?Clk=5606157 To Your Good Health, Al Sears, MD, CNS

 “Real generosity is doing something nice for someone who will never find out.”
― Frank A. Clark

Cancers Achillies Heal - New Hope.

I urge you to read this free report, 

it's an eye opener.

Friend, He’s devoted 60 years of his life to cancer research. Yet, a Nobel Prize winning scientist now says we’ve made very little progress in defeating it. His name is Dr. James Watson. He’s one of three men who discovered DNA – the genetic coding of every cell. And for six decades, he led the charge to find the genetic mutations that cause cancer. But, after billions of dollars, countless research hours, and an untold number of lives lost, he now says we have “made no dent in cancer mortality.” Dr. Watson is calling on the cancer community to take a different path. To attack the disease at its “Achilles heel” – a weak spot found in every single cancer cell. And to find a solution that can stop cancer, once and for all. But the thing is, we already have a solution. And we’ve had it for more than 90 years. You won’t hear about any of this in mainstream media. Many cancer researchers and oncologists have never heard of cancer’s Achilles heel. But after reading this free report, you can judge for yourself. If you, or someone you love, have cancer, this information could save your life.  Click here to read it now.

   “I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.”

― Marla Gibbs 

Your Second Immune System

An amazing discovery that will help you heal naturally. 

It’s Big Pharma’s WORST nightmare… A disease-fighting breakthrough so powerful it won TWO Nobel Prizes. The discovery of a dormant “Second Immune System” inside your body… That when reawakened has defeated ALL of the worst chronic diseases in major human clinical trials. Harvard Medical School reports it “Induces the death of metastasizing (cancer) cells.”  Duke University says it’s “critical for maintaining muscle and heart function.”  John Hopkins finds “Brain neurons [become] resistant to the kind of damage associated with Parkinson’s, Alzheimer’s, and even stroke.” Scientists have documented the ability of this 2-time winning Nobel Prize cure to spontaneously regrow diseased and dying organs — brain, stomach, kidney, lung, liver, prostate, skin, you name it. Even better… This drug-free cure for all disease won’t cost you a dime. Which has Big Pharma terrified… They stand to lose billions if word spreads. And are fighting tooth-and-nail to keep this off the public radar. Click below to discover the 2-time winning Nobel Prize cure that has Big Pharma running scared. http://alsearsmd.com/cmd.php?Clk=5617769 To Your Good Health, Al Sears, MD, CNS

PACE Express Cancer shield lift

More Awesome information from Dr Sears

 on his new Cancer Shield  with PACE,

If you beat yourself up with long bouts of exercise… Stop. Right. Now. Because a new study confirms what I’ve been telling my patients for years. “Cardio” doesn’t help… It’s a killer. Researchers in Germany dug into 45 exercise studies. And what they found blew them away. Across the board, people who exercised longer had a GREATER risk of cancer. Specifically, they discovered cardio destroys and damages special cancer-fighting cells. Like a sniper, these cells — called NK cells — pick off mutated cancer cells BEFORE they can gather into tumor masses. Well, in one study a single two-hour cardio session depressed NK count and activity by 40%... For as long as 7 days! In other words, typical cardio advice leaves you MORE vulnerable to mutating cancer cells for a full week! That’s an extreme example. But other studies found moderate cardio depressed NK count and activity for 24 hours. Well, if you do moderate cardio everyday (like many so-called “experts” suggest)… that means… Your NK cells NEVER have time to recover! And that’s why I don’t recommend cardio. It leaves you in a chronically vulnerable state. Instead, I recommend a type of exercise that supercharges NK cells that shield you from cancer. And so much more… My patients have experienced breathtaking results… Terri dropped 11 (eleven!) dress sizes. Dijon lost 186 pounds. And Diane has energy like she had in college. Less weight… more energy… and protection against disease. This is what exercise is supposed to do for you. And here’s the best part… You can experience these miracles too, in just 12 minutes a day. Click below to see how: http://alsearsmd.com/cmd.php?Clk=5617768 To Your Good Health, Al Sears, MD, CNS

Biggest Breakthrough Since Penicillin

Seventy-three years ago, the world's first "miracle drug" came to market.

It could cure severe and potentially fatal diseases.

Diseases like strep throat, pneumonia, and staph infection.

For the first time, we didn't have to worry about dying from minor infections.

It was the single greatest medical discovery in modern history.

A landmark event that not only kicked off modern medicine as we know it...

But single-handedly...

•     Expanded human life expectancy by as much as 27 years.
•     Allowed us to live normal lives, with no worry of common infections, minor scrapes or cuts, and even some deadly infectious diseases.
•     And even helped the Allies win the war against Nazi Germany.

Odds are, your parents or grandparents owe their lives to this "Wonder Drug."

One medical historian even calls it a "turning point in human history."

Of course, I'm talking about penicillin – indisputably the most important medical innovation of the 20th century.

Watch this short video, Al Sears, MD is going to reveal a recent disease-fighting development – the biggest since penicillin – one that could put Big Pharma out of business forever.

Watch the video here Outlawed Cure VSL

He calls it "the hTERT code", which in a nutshell, makes it virtually impossible for any chronic disease to exist in your body. And if you already have diseased cells, you can make them disappear as if they never existed at all.

Just imagine what this could do for you or your loved one...

    Imagine formerly arthritis-riddled hands regaining their strength – now able to throw a football... fix a sink... or carry luggage on your own.

    Imagine feeling youthful bursts of energy – all the time. Biking, hiking, and dancing without feeling out of breath or exhausted. And doing this without coffee, pills, or other stimulants.

    And imagine blemishes, wrinkles, and bags fading and disappearing – looking in the mirror and seeing a more youthful face looking back at you.

Just imagine the independence and freedom this will give you. The restored sense of confidence. You'll feel like you could take on the world all over again.

I know this sounds hard to believe. But up until World War II, few could imagine the immediate end of infectious disease. Why do you think everyone called penicillin the "miracle drug"?

Watch the video here Outlawed Cure VSL 

For more information, check out  Dr. Sears Free Newsletter! 

Or browse the Dr Sears Catalog





 

Angelina Jolie in Time Magazine

A story with life-saving implications for every woman battling with breast cancer... or fears she might be at risk for it. 

 The story of how Angelina — and tens of thousands of women — have been duped into expensive, emotionally and physically scarring surgeries they don't need... 

Happy Australia Day 2018

Happy Australia Day 2018

Australia Day celebrations are as different and diverse as Australians themselves. From fireworks to food trucks, live music and indigenous cultural ceremonies, cricket matches and even jumping castles, there are many ways you can celebrate Australia Day this year.

A HIGHLIGHT of summer is January 26 when we celebrate our national day, often accompanied by beers, barbecues and beaches.

Lets celebrate everything that makes Australia great!!!

Have a great weekend everyone :-) 

Happy Australia Day 2018

Happy Australia Day 2018

A HIGHLIGHT of the Australian summer is January 26 when we celebrate our national day, often accompanied by beers, barbecues and beaches. Glad to be an Aussie!!!

Australia Day is celebrated each year on the anniversary of the first fleet from Britain landing in Sydney Cove. Australia Day celebrations are as different and diverse as Australians themselves. From fireworks to food trucks, live music and indigenous cultural ceremonies, cricket matches and even jumping castles. 

There are many ways you can celebrate Australia Day this year.

Have an awesome day everyone.

Cancer Hospital Rejects Chemo

Reader, At America’s #1 cancer hospital, a quiet revolt is underway against the drug companies. You see, a handful of doctors — with the support of the hospital’s director — have decided to buck chemo, radiation, and surgery. Instead, they’re now prescribing a tiny pill – one that’s much safer, cheaper, and far more effective. According to a leading biochemist there, “over 1,000 of my patients are taking this.” The hospital is even conducting clinical trials on its cancer-killing power... with astounding results. The same thing is happening at institutions like Baylor... John Hopkins... and UCLA. But although establishment physicians now know it works better than chemo and all other drugs... They won’t advertise it – because Big Pharma would attack them and have them discredited, just like so many others. That’s why I doubt 1 in 10,000 Americans have heard about this $1 pill or the nutrient behind it. But here’s the thing... I’ve been on the cutting of this new breakthrough for years now and recommend it to all of my patients. I answer to my Hippocratic Oath - not the drug companies. And I don’t care what they say about me. That’s why I’ve blown the lid on this disease-ending breakthrough in a new dossier.   In it you’ll find how cancer is just the tip of the iceberg... In fact, it’s proven to be more effective than 19 of Big Pharma’s best-selling drugs - without side effects. Is it any wonder why Big Pharma is doing everything in their power to suppress this story? But they can’t keep a lid on it any longer. The truth is out there – and 2017 could be the year the tables now finally turn on the $1.2 trillion drug industry. Click here for the full story. To Your Good Health, Al Sears, MD, CNS

213 types of Cancer

Friend, There are at least 213 types of cancer. And the cancer industry will tell you each one is different. But you’re not getting the full story.  Because every single cancer cell shares ONE common characteristic: Every cancer cell has an Achilles’ heel.   It’s a weak ‘back door’ where we can attack cancer – where it counts – without attacking the rest of your body. Treatments that attack cancer through its Achilles heel are used worldwide by more than 45,000 doctors in at least 50 countries.  Yet most doctors in the U.S. have never heard of them. If you, or a loved one, have cancer, you must read this free report now. Because tackling cancer at its weakest point means you don’t have to use toxic chemotherapy or burning radiation. More importantly, Achilles heel treatments change the conditions in your body that caused cancer in the first place. And this is how you truly heal – to STOP cancer once and for all. Click here to get the entire story, and then judge for yourself.

Happy New Year 2018

HAPPY NEW YEAR
From: Life Is An Adventure
Wishing you a Great 2018

 

Lets make it awesome :-)

"The only thing that stands between a person and what they
want from life is often merely the will to TRY it and the
faith to BELIEVE that it is possible."- Anthony Robbins