Having
a healthy, balanced diet is important to having a happy and healthy
life.
A healthy diet can provide an effective complementary approach to
alleviating some symptoms of ADHD and may other ailments.
It
helps to eat more fruits and vegetables and drink plenty of water. Stay
away from processed foods. Make sure you eat breakfast and include a
good source of protein. Stay away from things like "pop tarts" and other
sugary foods.
Preparing
your own meals is also important. When you cook at home, you know
exactly what you're putting into your dish, plus it saves so much money compared to eating out.
You can use fresh and
healthy ingredients that are low in fat, sugar, and salt without
artificial ingredients and additives'.
But
meal preparation can be a particular challenge. Planning, time
management, decision-making, and following multiple steps are all skills
involved in creating any meal and all of these come with some
difficulty. But it's worth the effort.
One by-product of creating a
system for meal planning and preparation is the learning that can be
applied to other areas of our lives.
No excuses by saying "I'll get around to it", I've given you one below - now you've got a round tuit - get cracking and get healthy!
No comments:
Post a Comment