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Some Crime Tips For The Elderly

Older people and their families worry about crime. Though older people are less likely to be victims of crime than teenagers and young adults, the number of crimes against older people is hard to ignore. Older people are often targets for robbery, purse snatching, pick-pocketing, car theft, or home repair scams. They are more likely than younger people to face attackers who are strangers. During a crime, an older person is more likely to be seriously hurt than someone who is younger.

But, even though there are risks, don't let the fear of crime stop you from enjoying life.

Be careful and be aware of your surroundings.

Here are some "do's and don'ts" that can help you fight crime and stay safe.

Be Safe at Home

Do try to make sure that your locks, doors, and windows are strong and cannot be broken easily. A good alarm system can help.

Do check to be sure your doors and windows are locked - both when you are in the house and when you're away.

Do make a list of your expensive belongings. You might even take pictures of the most valuable items. Store these papers in a safe place.

Do ask your local police department about marking your valuable property with an I.D. number.

Don't open your door before you know who's there. Look through the peephole or a safe window first. Ask any stranger for proof of identity before opening the door. Remember, you don't have to open the door if you feel uneasy.

Don't keep large amounts of money in the house.

Do get to know your neighbors. Join a Neighborhood Watch Program if your community has one.

Be Street Smart

Do try to stay alert. Walk with a friend. Stay away from unsafe places like dark parking lots or alleys.

Do keep your car doors locked at all times.

Don't open your car door or roll-down your window for strangers.

Do park in well-lit areas.

Do carry your purse close to your body with the strap over your shoulder and across your chest.

Don't resist a robber. Hand over your cash right away if confronted.

Be Safe with Your Money

Do have your monthly pension or Social Security checks sent right to the bank for direct deposit. Try not to have a regular banking routine.

Don't carry a lot of cash. Put your wallet, money, or credit cards in an inside pocket.

Don't keep your check book and credit cards together. A thief who steals both could use the card to forge your signature on checks.

Aging Parents and Role Reversal

This is the day you thought would never happen. Your roles in life are reversing. You're trying to make decisions for yourself and your Aging Parent. What will be best for them without altering your life too drastically. How do you keep up the pace and ultimately please everyone around you? You are not alone in life, you have a family, significant other, a career to think about. You want to balance everything to keep everyone happy and life as normal as possible. Think again! Those once a week visits or daily phone calls aren't enough anymore. Your parent needs care, the real kind.

The care includes making sure they eat, that they take their meds, that their money isn't being floundered away on TV shopping. You have siblings that think Assisted Living or Nursing Facilities are awful and they don't want to put Mom or Dad in one even though they also don't want to help out. How do you cope? How do you deal with this situation without alienating every member of your family?

First understand, it's not about you. What I mean by that statement is that it is not about guilt and what some think is the "Right thing to do". It's not about hanging on to someone that they used to be. They are an elderly person in need of constant care and attention. If you need a dose of growing up, this situation will make it happen whether you're ready or not!

Start with their doctor. Have an appointment to discuss the faltering health of your beloved parent. You can also check into the hospital that their health care is associated. Every hospital has an elder care group of some type. The medical coverage will also have affiliations with elder sourcing. Between the doctor and the medical coverage group, you may be able to determine the types of help and living style your parents current status requires. Keep asking until you have the best situation for all concerned.

It may be as simple as an Aide visiting once or twice a day to help with showering, dressing, meals and meds. Their health may need more than that and the visiting nurse or doctor's office is the place to apply the concern. The best word to learn to help an elder parent is the same as if your infant child were being cared for and that is SAFETY. If safety is not at the level necessary, keep pushing until you get the help you need. Keep on insisting the area of SAFETY.

It may take you time to uncover everything available to your parent to help with this care process but trust me, it will be worth it in the many years elder care can stretch out to be. It is best to discuss with them all their health and medical, financial and personal situations before that day arrives.

When they are older the best thing you can give them is you. Spend quality time instead of stress time. Have them over for a day and dinner instead of needing to pawn them off on someone else. The resentment builds if you do this alone and there are many really good care facilities to take that burden off your shoulders.

Safety and honesty is what makes those later years a good memory!

Adjusting To An Aging Mind

Adjusting To An Aging Mind

Adjusting To An Aging Mind

As our brains age, we're less likely to think as quickly or remember things as well as we used to. Research is now showing how the brain changes and adapts with age. You can use what we've learned and follow a few simple tips to help remember things and avoid scams.

Dr. Denise C. Park, director of the Roybal Center for Healthy Minds at the University of Illinois, explains that the knowledge we gain from life experience can sometimes compensate for other changes in our brains as we age. Older professionals can often be better at their jobs than younger ones. "Your memory may be less efficient," Park says, "but your knowledge about how to do it may be better."

Researchers can design tests that expose problems in the aging mind by creating tasks in which older adults can't use their experience. These tests reflect real-life situations like getting upsetting medical news or having a crafty scam artist pressure you for an answer.

One key to dealing with situations like these, Park says, is not to make rash decisions. Ask for further information and more time to consider. Discuss it with friends or relatives.

Perhaps the most common trouble people face as they age is remembering things. Park says it's important to acknowledge that your memory is fallible. "For medicines, driving directions or other things with specific details, don't rely on your memory," she says. "That's good advice for everybody, but especially for older adults." If you need to remember something important, write it down on a pad or use an electronic device like a personal digital assistant (PDA) that lets you store notes and reminders.

Another way to remember things is through routines. Take your medicine with a snack or a particular meal, for example. Always keep your keys and wallet in the same place.

You can also use your imagination. If you imagine doing something beforehand, Park says, you're much more likely to do it. So, for example, imagine taking your medicine in as much detail as you can, paying attention to where, when and how.

Practice can help, too. Rehearse talking to a salesperson. Visit somewhere new in advance.

Keeping your brain active with activities that require mental effort, such as reading, may help keep your mind sharp. Staying physically active may help, too.

Health and Beauty Products.

I've added a full page of products for the following topics:

Beauty

Diet and weightloss

Excercise and Fitness

Healthy Mind and Body

These categories are updated daily with the latest products available on the Market.

"The only thing that stands between a person and what they want
from Life is often merely the WILL to TRY it and the FAITH toBELIEVE that it is possible." - Zig Ziglar

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Dr sears has recently updated the PACE system - It really works and comes with a guarantee, check it out.

 "Doctor, Doctor, You've got to help me - I just can't stop my hands shaking!"
"Do you drink a lot?"
"Not really - I spill most of it!"

A man walks into a doctor's office. He has a cucumber up his nose, a carrot in his left ear and a banana in his right ear.
Man: "What's the matter with me?"
Doctor: "You're not eating properly."

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Headline News and fishy things..

Two great white sharks, swimming in the ocean, spied survivors of a sunken ship.

"Follow me, son." the father shark said to the son shark and they swam to the mass of people.

"First we swim around them a few times with just the tip of our fins showing."

And they did.

"Well done, son! Now we swim around them a few times with all of our fins showing."

And they did.

"Now we eat everybody."

And they did.

When they were both gorged, the son asked, "Dad, why didn't we just eat them all at first? Why did we swim around and around them?"

His wise father replied, "Because they taste better without the poop inside!"

Interesting NON health bits..kinda

A woman tells her husband that she wants to have plastic surgery to enlarge her breasts.
Her husband tells her, "Hey, you don't need surgery to do that. I know how to do it without surgery."
The lady asks, "How do I do it without surgery?"
"Just rub toilet paper between them."
Startled the lady asks, "How does that make them bigger?"
"I don't know, but it worked for your ass."

Aerobics and Cardio Are DEAD

Fitness Expert Dr. Al Sears, MD, Says…

“Aerobics and Cardio Are DEAD”

Why is my colleague, Dr. Al Sears, MD, telling people to stop doing aerobics and cardio… throw away your jogging shoes… and skip the gym?

Could it be that traditional exercise is actually bad for you?

Could it be that if you practice aerobics or cardio, you’re actually making your lungs smaller and weaker?

This changes everything.

After 25 years of research, Dr. Sears has patented a revolutionary approach to fitness that’s easy to follow and gets results.

You can do this no matter what shape you’re in.

Read more here...

Resveratrol - New product Launch

Resveratrol is truly an amazing natural antioxidant that has been all over the news world wide for the last couple of years, primarily due to research findings linking it to anti-aging, weightloss, and combating common diseases associated with aging. Like we said... it's truly amazing.

hmmmm..

Doctor: "I have some bad news and some very bad news."
Patient: "Well, you might as well give me the bad news first."
Doctor: "The lab called with your test results. They said you have 24 hours to live."
Patient: "24 hours! That‟s terrible!! What could be worse?! What's the very bad news?"
Doctor: "I've been trying to reach you since yesterday."

Why excess abdominal fat is more DEADLY than you think

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, 
Certified Nutrition Specialist, Certified Personal Trainer
 
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
 
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
 
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
 
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
 
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
 
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
 
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
 
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
 
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
 
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
 
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple. 
 
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. 

 

A Doctor joke, or a Nurse joke??

A Doctor dies and goes to hell. 

The devil greets him and tells him that since he was doctor, and did some good that he could choose his eternity.

The devil opens the first door, there are doctors hanging from their ankles being whipped by demons. "Oh my God, I don't want that", the doctor replies.

The devil opens a second door to reveal doctors on fire being chased by huge beasts. "That one is even worse!" says the doctor, getting more nervous.

The devil opens a third door to reveal doctors in lounge chairs being served tropical drinks by gorgeous, scantily clad nurses."Sign me up for that eternity!" the doctor states.

The devil then slams that door and says,"You can't go there, you weren't supposed to see that."
The doctor states why can't I go there?
The devil replies, "Well.... 

That's Hell for nurses."

The Wheels of Life....

New PACE products available

Hi all,

Dr. Sears has added more to his awesome PACE fitness package.

Check the catalog by clicking here..

Recum Deodorant

A Blonde walks into a pharmacy and asks the assistant for some Rectum deodorant.


The pharmacist, a little bemused, explains to the woman they Don't sell rectum deodorant, and never have.

Unfazed, the blonde assures the pharmacist that she has been Buying the stuff from this store on a regular basis and would like some more.

"I'm sorry", says the pharmacist, "we don't have any"
"But I always buy it here," says the blonde

"Do you have the container that it came in?" asks the Pharmacist..

"YES", said the blonde, "I'll go home and get it."

She returns with the container and hands it to the pharmacist Who looks at it and says to her, "This is just a normal stick of underarm deodorant"

Annoyed, the blonde snatches the container back and reads out loud from the container.........



" TO APPLY, PUSH UP BOTTOM"
 

To Your Health. - The Human Body

It takes your food seven seconds to get from your mouth to your stomach.

One human hair can support 3kg (6.6 lb).

The average man's penis is three times the length of his thumb.

Human thighbones are stronger than concrete.

A woman's heart beats faster than a man's.

There are about one trillion bacteria on each of your feet.

Women blink twice as often as men.

The average person's skin weighs twice as much as the brain.

Your body uses 300 muscles to balance itself when you are standing still.

If saliva cannot dissolve something, you cannot taste it.

Women reading this will be finished now.

Men are still busy checking their thumbs

This Picture is of the Head Office of the manufacturer of Viagra.

(Who says medicine has to be serious all the time).

Dr Sears Catalog,

Five percent of all profits from Wellness Research & Consulting, Inc. – www.alsearsmd.com- are donated directly to the Wellness Research Foundation. WRF is a non-profit institution dedicated to uncovering the latest natural health breakthroughs and getting that message out to the public for better natural health for everyone.

Revolutionary Nutrient Issued a Patent

Al Sears, MD 11903 Southern Blvd., Ste. 208 Royal Palm Beach, FL 33411 April 30, 2010 Get this: There’s a nutrient with a delivery system so revolutionary, the government issued a patent for it (US Patent 6 04 5809). Researchers have been working for over 40 years to find a way to get more of this antioxidant into your body. But until now, they couldn’t find one. Why all the fuss? This antioxidant has a link to how long you’ll live. In aging studies, researchers discovered mammals that produce the highest levels have the longest lifespans. And when they genetically engineered fruit flies to have double the amount of this nutrient, the fruit flies lived twice as long.1,2 Its power to fight off free radicals is second to none. Compared to vitamin C, this nutrient is 3,500 times stronger.3 I’m talking about SOD (superoxide dismutase). Known as your “master guardian,” SOD is made by your body. But levels drop off as you age, leading to a build-up of free radicals.4,5 And here’s something else: Levels of SOD vary by as much as 50% depending on the person.6 That may be why some people age quickly and why others live to a ripe old age without any problems. So, why isn’t this front page news? Up until now, there was no way to get it into your body. If you tried to take it like a supplement, it got destroyed in your stomach and G.I. tract. Then one day, melon growers noticed that certain types of cantaloupe stayed ripe 3 to 4 times longer than the average fully-ripened melon. After a little digging, they realized this type of cantaloupe had much higher levels of SOD. After years of experimenting, they combined SOD from a melon with a type of protein to make a form of SOD your body can use. After wrapping this new SOD in a protective coating, they found it gets through your digestive tract without being damaged. And once it passes through, the SOD gets absorbed by your small intestine – with all its power intact. The challenges of the past make this new form of SOD a real breakthrough. SOD is so vital, production starts when you’re in the womb. In one study, genetically engineered mice whose bodies couldn’t make their own SOD died in just days from massive free radical damage.7 You see, antioxidants come from two places: your body and your diet. The ones your body can make – like SOD – are your primary antioxidants and the most powerful. Secondary antioxidants are the ones you get from your diet or supplements like vitamin E, vitamin C, etc. SOD is King of the Hill Antioxidant Protection Level Primary Antioxidants SOD Highest Catalase Exceptional Glutathione Peroxidase (Gpx) Exceptional Secondary Antioxidants Glutathione, CoQ10 Very Strong Carotenoids, Vitamin E Strong Flavinoids, Vitamins A, C Strong Minerals, Proteins Moderate As you can see from the table above, SOD is in a class by itself. In the past, I’ve told you about secondary antioxidants like vitamins E and C. They are important for good health, and I use them with my patients. But for the first time in medical history, we have a way to get your body to make more of its own SOD. This is a remarkable achievement and very exciting news. And you can get this new form of SOD right now. It’s part of my antioxidant formula RES-3. As I see it, you have two choices. You can get by without RES-3 and hope for the best. Or you can take RES-3 with the new form of SOD and keep the bold, vibrant energy that comes with it. I say you take RES-3. And you can try it with no risk. You must feel the same effect I get, or you don’t pay a penny. You can’t lose. To Your Good Health, Al Sears, MD P.S. Click HERE and you’ll find a special offer from my customer service team. Check it out now. "Master Guardian" Antioxidant Savings Certificate BEST DEAL: You SAVE 20% when you order 6 bottles of Primal Force RES3 for just $191.76. PLUS, you get a FREE copy of How to Activate Your Longevity Gene (Retail Value: $14.95) and FREE shipping and handling. That’s a Total Savings of $74.84. Click Here to Order Your Best Deal! GREAT DEAL: You SAVE 15% when you order 3 bottles of RES3 for just $101.88. PLUS, you get a FREE shipping and handling and a free copy of How to Activate Your Longevity Gene (Retail Value: $14.95) That’s a Total Savings of $41.87. Click Here to Order Your Great Deal! TRIAL OFFER: Order 1 bottle of RES3 for just $39.95 plus shipping and handling. Total price: $46.90. Click Here to Order Your Trial Offer AUTO SHIP PROGRAM: Save even more on RES3! Please sign me up for the Auto Ship delivery service. My credit card will be automatically charged every 25 days to ensure on-time delivery. I pay just $34.95 plus shipping and handling a month. With my free report, that's a total savings of $74.95 a year. I can cancel any time with no hassles or explanations. Click Here to Start Today! I understand that if I am not satisfied for any reason … or for no reason at all … I may return the unused portion (or even the empty bottles) of my Primal Force RES3 to you within 60 days for a complete and prompt product refund of every penny I paid you. Whatever I decide, any bonus gifts received are mine to keep free, without further cost or obligation of any kind. That way, I risk nothing. 1 Cutler RG. “Antioxidants and longevity of mammalian species.” Basic Life Sci. 1985;35:15-73. 2 Cutler RG. “Antioxidants and aging.” Am J Clin Nutr. 1991 Jan;53(1 Suppl):373S-9S. 3 Colman J. “Life Span-Increasing Effects of Super Oxide Dismutase (SOD).” LEM. Winter 2005/2006. 4 Kashiwagi K, et al. “The effects of reactive oxygen species on amphibian aging.” Comp Biochem Physiol C Toxicol Pharmacol. 2005 Feb;140(2):197-205. 5 Lishnevskaia VL. “The role of free radical oxidation in aging.” Adv Gerontol. 2004;13:52-7. 6 Ueda K, et al. “Levels of SOD in Japanese people.” Acta Med Okayama. 1978 Dec;(6):393-7. 7 Li, et al. “Cardiomyopathy and neonatal lethality in mutant mice lacking manganese superoxide dismutase,” Nature Genetics. 1995. 11:376-381. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

From Fat Slob to Dream Body

“I Lost 18 Pounds of Fat in a Month.” “I didn’t change my diet. And, it was so easy I couldn’t believe it!” Dr. Sears’ Breakthrough Zaps Fat like Magic! Without Pills! Dear Health Conscious Reader, I’ve been fat for years. I had pretty much given up on ever getting thinner. I tried every diet out there but it was no use. I didn’t have the will power to change my eating habits. I tried weightlifting, but I just got heavier. Going to the gym and hitting the treadmill seemed to work for the three weeks that I did it, but I got bored. I couldn’t stick with it and when I quit, I got even fatter. I was going to stay fat forever because I was just too weak and lazy to change! That’s what I was telling myself and it didn’t feel good... But then my wife told me about a revolutionary new doctor’s program for losing fat really fast without dieting. He’s written several books and used this technique with thousands of patients. And, it’s completely different from anything else you’ve ever heard about. You can lose weight without changing your diet. (This is great if you love food the way I do!) And you can lose weight without weightlifting, cardio or aerobics (which is great if you don’t have an hour a day to work out.) All you have to follow this amazing program and the fat will practically disappear. That’s all I did. I followed it for just 12 minutes a day and the fat just came off. My doctor said the fat disappeared while I was sleeping because the program shifts my metabolism into a higher gear so that I burn more calories no matter what I’m doing: sitting at my computer, driving my car, watching television…even eating! Imagine that…burning more calories while you eat! The program is called PACE: The 12-Minute Fitness Revolution, and Dr. Al Sears developed it for rehabilitating his patients. That’s part of the beauty of it. I figured if patients could do it as soon as they get out of the hospital, how tough could it be? The program is based on a simple evolutionary fact: You keep fat for a reason. It’s a survival strategy. So, if your body finds no use for fat it will stop building it and the fat that you have will disappear like magic. Here’s how Dr. Sears explains it: Body fat is simply a way to store energy from food. But fat has a weakness. It’s a “slow burn” fuel. If you need energy fast, fat is of no use. PACE takes advantage of this shortcoming of fat. It signals your body that fat won’t do. It’s the first program ever that trains your body that it doesn’t need fat. Then, your body will burn off the fat and funnel the extra energy into your metabolism. But the biggest point this revolutionary program taught me is this: Your activity affects your metabolism for several days. The important changes happen while you rest. This is good news. It means that all you have to do is “key in” a program change for your metabolism. Then, your body will continue making the important changes afterwards - while you rest. Signal Your Body to Gear-Up Its “After Burn” Dr. Sears has proven why his program works. This study amazed me when I found out… A Colorado State University team measured how long fat continues to burn after repeatedly using just one of the techniques of the PACE program for only two minutes. Astoundingly, they found that fat continued to burn at a higher rate 16 hours later. Even when they were idle, they continued to burn fat at a 62% higher rate! And I used to think that fat was all about calories. Dr. Sears has proven that it’s about what your body decides to do with calories – and where to get calories from when you need energy. They proved the power of this with a discovery from Canada… Researchers at Laval University in Quebec compared this fat-burning phenomenon to traditional cardio. They had some poor suckers cycle a grueling 45 minutes without stopping. Then they had another group use just one of the revolutionary PACE principles for brief 90 second bursts. The cardio guys burned twice as many calories, so you would guess that they would burn more fat - Right? Actually, no. When the researchers measured their body composition, the 90 second guys lost a lot more fat. In fact, they lost 9 times more fat than the cardio bikers for every calorie burned in the program. Just think about that for a second… You can burn 9 times more fat per calorie burned! Doesn’t this defy the laws of physics? No, it just proves what Dr. Sears says: If you train your body to get rid of fat, it will continue to do it after you stop the program – while you rest. All you have to do is know how to jump start this after burn. But when I started PACE last month, I didn’t know anything about any of that stuff. I did it because my wife promised me….she swore to me…that I didn’t have to cut back on my eating or go back to those long, miserable hours in the gym. “Just give it twelve minutes in the morning before you shower,” she told me. And that’s exactly what I did. The results were amazing. This is the most astonishing new fat loss program to come along in… well… ever. In fact, it is the only one ever created that can actually burn off your body fat when you are resting. Every other form of weight loss requires stringent dieting and long grueling or boring workouts. Not PACE. And it didn’t just work for me. Dr. Sears’ office is full of guys and women who had the same success. Listen to what happened to Dave: I was very skeptical before trying PACE … Everyone in the world wants you to believe that their system will help you lose weight and feel great. But instead of just making claims, Dr. Sears gave me a plan… and guess what, it worked! In just a few months, I lost 33 pounds of fat, and I've kept it off for 2 years now! I've never felt stronger and more alive – the PACE program actually works. I'll never go back to doing cardio – those days are over! -- Glenn M.; Denver, CO And check out what happened when Jan tried PACE: "I struggled for years with my weight problem – but nothing worked. With Dr. Sears’ PACE program, not only did I lose the extra weight (43 pounds!) – my health has improved across the board… I'm not as tired. I sleep better at night and have the extra energy to do the things I love. I was most surprised by those "extra" benefits… These days, I'm more cheerful and optimistic – not frustrated and down like I used to be. My family couldn’t be happier…" -- Jan W.; Port Saint Lucie, FL This system reprograms your body and changes your metabolism. It converts your metabolism to one that builds muscle and burns fat. As you’ll see, PACE puts your body into fat burning mode – automatically! Just ask Mike. He gave me permission to share his amazing results with you: From “Fat Slob” to Dream Body: One Man’s Remarkable Journey When Mike first began PACE, he had 50% body fat. In just 12 weeks, he lowered his body fat to 30%... but it didn’t stop there… he kept on going to achieve an exceptionally lean body fat score of 10%. As you can see from the chart below, Mike lost 97 pounds of fat! Weight 283 263 226 217 Skin Fold Chest 48 30 10 6 Abdomen 60 42 12 8 Thigh 50 30 20 14 TOTAL 158 102 42 28 % Body Fat 42% 31% 14.4% 10% Pounds of Fat 119 82 33 22 Lean Body Mass 164 181 193 195 That’s pretty amazing, but get this… Instead of burning off his muscle to lose weight like cardio does… He actually built an impressive 31 pounds of muscle at the same time he was losing the fat. There’s no doubt about it. This is an amazing fat-burning miracle…. And there’s more. This program wasn’t really invented as a fat burning system. Dr Sears created PACE to help people with all sorts of physical problems regain full use of their bodies and for athletes to reach breakthrough performance levels. So when you do this one simple thing, you find that there are all kinds of other benefits that come along like free bonuses. In as little as 12 minutes a day, you will: Turbo-charge your metabolism and build a lean, muscular physique twice as fast as the average person! Develop the functional strength you need to carry out life’s daily tasks… without pain and with energy to burn! Build a strong, healthy heart… and more powerful lungs… keeping you mobile, agile and independent for the rest of your life! Strengthen your immune system and reverse the effects of aging… making excess body fat, sagging skin and low energy a thing of the past! Tap into your body’s “High-Energy Output System” safely and effectively… and build the body of a warrior! Not only will you lose pounds and pounds of fat during the first 30 days that you try PACE, you will also experience an amazing transformation in your body inside and out…. On the outside, you’ll see more lean muscle, a better posture, more limber joints, a perfectly trim waist which means a return of an hour glass figure for women and that masculine V-taper for men. On the inside, you’ll have a stronger heart, more powerful lungs, a more resistant immune system, and maybe this is the most dramatic noticeable internal change… If you train your high energy output system, your body “notices” that you have more energy available faster on demand - so you constantly feel more energetic. Let me explain… No Popular Exercise Program Has Ever Specifically Addressed This Issue… Until Now! This new PACE program shows you what no other program, physician, personal trainer or fitness “guru” has ever told you… How to tap into your body’s “High-Energy Output System”… the mechanism in your body that’s crucial to boosting your fat-burning, energizing - and anti-aging metabolism. When you think about it… The thing that is really most incredible is that that no exercise program has ever specifically addresses this issue – until now. PACE is the first and ONLY program conceived, designed, tested and proven specifically to tell your body to get rid of fat to achieve this most important of all fitness goals: Faster access to higher energy levels. And, you’ll be able to get these benefits with much less of your time – no need to spend hours at the gym. It’s all revealed – This simple strategy, together with every technique, and every performance tip – in PACE: The 12-Minute Fitness Revolution. No matter what your current level of fitness may be, I guarantee you’ll get results faster than you ever thought possible… the moment you put the power of this new PACE program to work for you! Get Started Now! And there’s more to this revelation: When my wife told me that Dr. Sears told her to stop doing her cardio exercise routine and drop out of her aerobics classes I thought: “But Don’t You Need “Cardio” for Your Heart” This was a real shocker for me… I had been brainwashed into thinking this… You see it on TV all the time… in the fitness magazines… and talk to any gym trainer and he’ll have you devoting half of your gym time to cardio. We have all come to accept that word “cardio”. As if it were the same as exercise for the heart. And if you’re like me, you probably didn’t like it much. But you felt compelled to do it anyway. After all, who doesn’t want a healthy heart? But when Dr. Sears studied cardio from the heart’s perspective, he found a big problem: Shouldn’t “heart exercise” make your heart stronger? Dr. Sears’ studies on cardio revealed exactly the opposite! It turn’s out that without a true understanding of how the heart responds to different challenges, we’ve been told the wrong solution. Cardio’s continuous challenge to your heart mimics prolonged stress in a native environment. Your heart feels like it’s under constant attack. If you routinely perpetuate that signal of stress and attack – instead of building strength – cardio becomes destructive. By forcing your heart through unnatural bouts of prolonged exercise, cardio actually increases your risk of sudden cardiac death! Now You Can Skip “Cardio”… And Build Heart Strength! The REAL key to prevent heart disease, and to protect and strengthen your heart, is to perform a series of “movements” designed to induce the opposite effect produced by continuous cardio. PACE shows you exactly how to do just that. But PACE replaces more than just cardio… 30 Years of Research Proves Weight Training is Equally Unnatural, Ineffective and Robs You of Your Native Fitness! Here’s another one of Dr. Sears’ pearls you’ll find in PACE: The 12-Minute Fitness Revolution: Far from “training” anything, lifting weights actually “untrains” your muscles. Instead of producing real strength, strength you can use in real-life situations, weight training… Produces bloated muscle fibers that become dysfunctional, malpositioned and prone to easy and repeated injuries. Creates size imbalances, causes useless muscle tension and produces unnatural patterns of movements that further set you up for injuries down the road. And, aside from causing frequent joint, muscle and tendon injuries, research shows weight lifting can lead to high blood pressure, aneurysms and strokes… especially in older folks. Nature didn’t design your body for the mechanics of weight lifting. You’re built to strengthen and maintain muscle in response to the demands of your own body weight. If you’d like to develop functional strength you can use… The kind of strength that enables you to climb flights of stairs with 4 bags of groceries without injuring yourself… propels you out of bed in the morning… helps you carry out life’s daily tasks… and keeps you mobile, independent and out of the nursing home… Ditch the Weight-Training and Use PACE to Build Real Strength! After testing and researching the most “effective” ways to build functional strength and sculpt a lean, muscular body… PACE is the single best functional strength-training program ever created! And more… PACE shows you, step-by-step, the secrets to rediscovering your native fitness, including… Your #1 predictor of death… Your doctor never told you this, and PACE completely reverses it. Page 1. REVEALED: Why traditional exercise shrinks your lungs and cuts your heart’s pumping power, putting you at greater risk for heart disease. Page 31. Why long-distance runners drop dead, and how they develop symptoms of heart disease after running a marathon. Page 26. The hidden flaw behind the Body Mass Index (BMI) and why you should throw your bathroom scale in the trash. Page 105. The “caveman secret” for real power and super strength. Page 204. Are you telling your body to make more fat? If you practice aerobics or cardio, the answer is, “Yes!” Page 57. The German secret to Olympic Gold and how world-class runners like Carl Lewis use it to smash world records. Page 96. How Jane Fonda and Richard Simmons got it so wrong, and why their followers are at higher risk for heart attack. Page 37. Why counting calories and eating low-fat foods will only make you fatter. Page 173. The one snack you can eat without guilt or regret… no matter how many you have. Page 210. Get Started Now! Practicing These “Movements” WILL Transform Your Life! In just minutes a day, you’ll begin to see improvements in your stamina and your appearance. You’ll regain the energy and the vitality you had years ago. You’ll develop super-sized lungpower that will fight infections faster… keeping you out of the doctor’s office and free to enjoy life’s greatest pleasures! You’ll burn fat faster… develop stronger, leaner muscles… and build a durable, longer-lasting body capable of taking on your daily challenges with energy to burn! Best of all, PACE is a flexible plan that works equally well for conditioned athletes, joggers, outdoorsmen, couch potatoes, golfers, elders… even heart patients in recovery! No matter what your current level of fitness or lifestyle may be, you’ll find the new PACE program to be the most useful… most comprehensive and life-changing program you’ve ever seen. No other program comes close to matching the power of PACE! I work out regularly and my weight has never fluctuated more than a few pounds. So imagine my surprise when I mysteriously put on 15 pounds - more than 15% of my bodyweight - in just a few months. I wasn't eating any differently or exercising less, so I had no idea what would cause me to gain weight and store fat. I had always done what I called "high-low" exercise. In other words, I would exercise in short intense bursts, then rest and repeat. But I made a change when I read something that said long, slow workouts are better. I changed my routine to long, plodding jogs on the treadmill. And that's when I began to put on fat. It wasn’t until I read an article by Dr. Al Sears regarding his PACE Program and the importance of interval training that I understood what was happening. I learned that long duration cardio sends a signal to the body that you NEED fat, so the body holds onto it. When I began to follow his program, not only did I cut my exercise time in half. But more importantly, the fat began to melt off my body and my slim figure returned after just one month. Interval exercise – as Dr. Sears teaches it in his PACE Program – is, hands down, the best way I know to maintain muscle, burn fat and improve your overall health. --Kelley L.; Boynton Beach, FL Here's what Roger F. – age 69 – has to say: "When I first came to see Dr. Sears, I couldn't even get to my mailbox without feeling winded and out of breath. I was just tired all the time… My other doctor just gave me prescription drugs. But NOTHING helped me get my energy back… Not only did Dr. Sears get me off drugs, he gave me a simple system [PACE] that put me in the best shape in years… I'm stronger, more alert and have the freedom to go where I want when I want… I just walked 9 holes at my club! That would have been impossible 6 months ago…" -- Roger F.; Boca Raton, FL If you’ve ever found yourself struggling to breathe after climbing a flight of stairs or after mowing the lawn, there’s a good chance your heart and lungs lack output and need conditioning. You’ll find a simple program anyone can do – that’ll restore your energy levels and revitalize your life in a matter of weeks. If weight-loss is your primary goal, PACE will get you in the best shape of your life faster than any program you’ve tried in the past. Don’t worry about being tired, grumpy or overweight. Don't worry about becoming dependent on others… Have no need for prescription drugs… And don't fear recurrent sickness! The PACE program puts you in a league all your own. I Don’t Want You to Miss This… Claim Your FREE Gifts NOW! PACE is the culmination of Dr. Sears' 25-year career in medicine. It’s already helping thousands of people from around the world. He wants you to transform your body and your health too. So he's giving you even more… much more. You'll get 3 FREE PACE Bonuses that get you plugged into PACE right away. To start, Dr. Sears just finished filming Rebuild REAL Strength featuring two of his best PACE coaches. In this video collection, they show you step-by-step how to do ALL the calisthenics and body-weight exercises you’ll find in PACE. These are the very same routines his patients use to drop pounds quickly. And the top PACE-certified trainers demonstrate them with an easy-to-follow style that makes them a snap. They show you exactly how to do these moves to get the best possible results in the shortest possible time. And you don’t need a gym membership or any special equipment. You can do them right in your own home. When the video Rebuild REAL Strength is offered to the public, it will retail for $29.95. Today it’s yours FREE. But that’s not all. When you start PACE, the fat comes off fast. To help you track your progress, you'll get a PACE Workbook and a PACE Body Composition Calculator FREE of charge. The PACE Workbook is specially designed to help you keep track of each PACE session and record the measurements that matter. Having this alone will ensure you burn the most fat possible. And it guarantees you won’t get stuck in a rut or hit a plateau. The PACE Workbook is an essential tool you won’t find anywhere else. It retails for $12.95, but it won’t cost you a dime. The PACE Body Composition Calculator gives you an exact body composition reading. It shows you exactly how much fat you have, and exactly how much lean body mass you have. These two numbers are critical for finding your level of fitness and tracking your progress over time. These are the same measurements Dr. Sears takes with his patients. Knowing them is the key to success and progress. And now they’re yours. This innovative PACE Body Composition Calculator retails for $12.95, but today it won’t cost you anything. You’re getting PACE… plus 3 FREE PACE Bonuses worth over $55.00… Click Here to Get Started! Join the PACE Revolution Today… Your Results Are Guaranteed Dr. Sears teaches PACE to my patients every day. Now it’s YOUR turn. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. Your muscles will be their intended size, no bigger or smaller. Your chest will be robust, your waist thin, and your breath will be deep and focused. “I’m in my 6th week of PACE, and I’m wearing clothes I’d given up all hope of ever wearing again. People keep asking me what I’m doing and I can’t say enough about PACE. Did I mention I’m a cardiac patient with a pacemaker? I feel better than I have in years, and the best part is, I’m in and out of the gym in a few minutes! I used to spend hours there! When I think of the thousands of dollars I’ve spent on other weight-loss solutions that were, in reality, no solution, I could cry. Who would have thought it could be this simple?” Denise B., Alpharetta, GA And the best news is that joining the PACE revolution takes on average only 12 minutes per day. As part of the PACE family, you'll get the same consideration Dr. Sears gives to his friends and patients. If for any reason you feel PACE isn’t for you, simply call or send an email, and your money will immediately be refunded. No questions asked. And as a way of saying “thanks” for trying PACE, you’ll keep your 3 PACE Bonuses with Dr. Sears' compliments. That way, you take no risk. It makes PACE easy and stress-free. And that’s good news. For decades you’ve been told to exercise for an hour a day, to go to the gym, to sacrifice your time, even your sanity. Now we know that it just isn’t necessary. You don’t have to suffer to be happy. PACE Is the Antidote to the Stress and Frustration of Traditional Exercise Try PACE for yourself. Watch the fat disappear… Feel your heart beat stronger and your lungs expand with pure oxygen… Listen with pride as your family and friends praise your transformation… Thousands of Dr. Sears' own patients have already made this a reality. Now YOU can too! Please take advantage… it’s all here for you. You get PACE for just $39.95… Plus, you get your 3 PACE Bonuses: Rebuild REAL Strength, full VIDEO demonstrations of the calisthenics and body-weight exercises in your PACE program – a $29.95 value, yours FREE! The PACE Workbook, specially designed to help you keep track of each PACE session and record the measurements that matter – a $12.95 value, yours FREE! The PACE Body Composition Calculator, showing you exactly how much fat you have, and exactly how much lean body mass you have – a $12.95 value, yours FREE! So don’t delay. Everything you need is right at your fingertips. Seize the opportunity and get started RIGHT NOW! You must be absolutely convinced PACE will burn fat, bulletproof your heart, and turn your body into a disease-free powerhouse – all in 12 minutes a day. Or you don’t pay anything! Choose your package below and click the link. That’s it! Dr. Sears will be with you every step of the way. Your Friend in Good Health, -- Mark Hasting Palm Beach, FL P.S. Order the deluxe package RIGHT NOW and Dr. Sears will throw in another SURPRISE BONUS absolutely FREE… It's an exclusive, never-before-published report called 45 Pounds in 45 Seconds, and it gives you Terri Lyttle’s story and workout step-by-step. You’ll see everything she did to achieve her remarkable results (she's lost 68 pounds in a matter of months). This report is straightforward and easy to follow, and it's worth the cost of the entire package alone. Dr. Sears will send it straight to your inbox as soon as he's finished writing it. But you have to act right now. This bonus won’t be around forever… it’s strictly a limited-time offer. And with the no-hassle guarantee, you have nothing to risk. Yes! I want to try PACE for myself and watch the fat disappear… feel my heart beat stronger and my lungs expand with pure oxygen… Listen with pride as my family and friends praise my transformation… Please send me the package I choose below: PACE Premier Deluxe Package: $69.95 You get a hardcover copy of PACE: The 12-Minute Revolution, Dr. Sears' High Speed Fat Loss in 7 Easy Steps and your 3 FREE Bonuses: Rebuild REAL Strength, a full VIDEO demonstrations of the calisthenics and body-weight exercises in your PACE program – a $29.95 value, FREE The PACE workbook, specially designed to help you keep track of each PACE session and record the measurements that matter – a $12.95 value, FREE The PACE Body Composition Calculator, showing you exactly how much fat you have, and exactly how much lean body mass you have – a $12.95 value, FREE PLUS you get your SURPRISE BONUS, 45 Pounds in 45 Seconds, the detailed report showing you the exact plan Terri Lyttle used to drop 45 pounds by walking for 45 seconds. And that’s not all… The PACE Premier Deluxe Package gives you 2 EXTRA FREE Reports: The PACE Quick Start Guide gives you an expert overview of PACE and let’s you get started in minutes. While you’re waiting for the postman to deliver your signed copy, hardcover version of PACE, the Quick Start Guide gets you off and running. Even after PACE arrives in your mailbox, the Quick Start Guide is a great reference to come back to again and again. Dr. Sears’ Top 10 Fat Burning Workouts gives you the same advice he gives his patients at his clinic in South Florida, including tips on creating your own workout, the secret of “heart rate variability” and how it protects you from heart attack, how to keep from falling into the “aerobics trap,” and the other common mistakes people make with PACE… and so much more! This special series of Dr. Sears workouts is a must have. Don’t get left out… Order your PACE Premier Deluxe Package today. PACE Premier Package: $39.95 You get a hardcover copy of PACE: The 12-Minute Revolution, and your 3 FREE Bonuses: Rebuild REAL Strength, a full VIDEO demonstrations of the calisthenics and body-weight exercises in your PACE program – a $29.95 value, FREE The PACE workbook, specially designed to help you keep track of each PACE session and record the measurements that matter – a $12.95 value, FREE The PACE Body Composition Calculator, showing you exactly how much fat you have, and exactly how much lean body mass you have – a $12.95 value, FREE Dr. Sears’ iron-clad money-back guarantee of satisfaction I understand that if I am not satisfied, I may return the PACE program materials to you within 60 days for a full and prompt product refund. I risk nothing. To learn more about PACE: The 12-Minute Fitness Revolution, call (866) 792-1035 or visit: http://www.pacerevolution.com/ If you want to end your subscription or you need to change your e-mail address, please follow the instructions below. Your changes will be effective immediately. However, if you do not follow the instructions below and simply hit reply instead, we may not receive your request and cannot assure you that it will be completed. _______________________________________________________ Manage your subscription: To unsubscribe from this newsletter, click here: Unsubscribe me from this list. To manage your subscription by mail or for any other subscription issues, write us at: Wellness Research & Consulting, Inc. Attn: Customer Service 11903 Southern Blvd., Ste. 208 Royal Palm Beach, FL 33411 USA ianb1970new@gmail.com