Day 1
Breakfast: Black Coffee or Tea
Lunch: 2 eggs, Cabbage salad with lemon and olive oil, 1 tomato, 1 cup of tomato juice
Dinner: 1 piece of fresh fish grilled, boiled or fried, cabage salad with olive oil and lemon
Day 2
Breakfast: Black Coffee or Tea
Lunch: Fresh Fish, Cabbage salad with lemon and olive oil,
Dinner: 1 piece of chicken breast, boiled or grilled
1 cup of non-fat Yogurt
Day 3
Breakfast: Black Coffee or Tea
Lunch: 1 egg, carrots, cheese
Dinner: Apples
Day 4
Breakfast: Black Coffee or Tea
Lunch: Parsnip fried or grilled, apples
Dinner: 1 egg, Boiled chicken breast, Cabbage salad with lemon and olive oil
Day 5
Breakfast: carrots, lemon Juice
Lunch: fresh fish grilled or fried, 1 cup of tomato juice
Dinner: Fresh Fish, Cabbage salad with lemon and olive oil
Day 6
Breakfast: Black Coffee or Tea, Lemon juice
Lunch: chicken breast, boiled or grilled, Cabbage salad with lemon and olive oil
Dinner: 2 eggs, carrots
Day 7
Breakfast: Tea
Lunch: chicken breast, boiled or grilled, fruit of choice
Dinner: Choice of any day except day 3.
I haven't tried it myself but could see how you would lose weight quickly
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