Wednesday, February 22, 2012

Nothin' helps like a detox.

WOULD YOU LIKE TO KNOW WHICH Body Detoxification PRODUCTS REALLY WORK?


Best Body Detoxification Guides & reviews
You will find a range of impartial reviews on the top colon cleansing / body detox products and valuable information on the colon cleansing/ body detox process here.

 Please read our hard hitting reviews below to discover who's is better. These recommendations can definitely help get you there fast! You will find the right one for you here on the site.

WOULD YOU LIKE TO KNOW WHICH COLON CLEANSING PRODUCTS REALLY WORK?


Best Colon Cleanse Guides & Reviews
You will find a range of impartial reviews on the top colon cleansing / body detox products and valuable information on the colon cleansing/ body detox process here.

 Please read our hard hitting reviews below to discover who's is better. These recommendations can definitely help get you there fast! You will find the right one for you here on the site.

Incredible but true: 

If a statue in the park of a person on a horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural causes.

Saturday, February 11, 2012

Anti Aging tips

Your face is a reflection of you as a person and your health. Age does show on the skin but should not show on your mind. When you feel young, you will look young. But, along with this attitude, you also need to take care of your skin. Anti aging is a lot more about skin care. Easy anti aging skin care tips will help you to look younger than your age. You deserve the age you feel, so feel young.

Anti aging tips and products:

Every time light touches your skin, your skin wrinkles. This is known as photo aging in the beauty world. So how do you protect your skin and repair these wrinkles from attacking your derma. Skin ages when elasticity decreases and when the production of collagen slows down. Thus, it is important for counteracting the effects of time to use products with restorative ingredients. These ingredients need to work below the skin to regenerate your skin health.

Collagen:

It is important for your skin, but collagen molecules are too large to seep into the skin when applied topically. Thus, you must purchase a product that has ingredients that stimulate the collagen production of your body.

Phytessence Wakame:

It is an exotic kelp that is native to Japanese Sea. It blocks a harmful enzyme in your body known as hyaluronidase. Hyaluronidase breaks hyaluronic acid in your skin. With this acid, the collagen and elastin fibers lose their glue. This leads to loss in your youthful looks and dark  circles under your eyes.

Cynergy TK:

It stimulates the collagen to grow again. Research proves that it leads to the regeneration of collagen and elastin too. This makes the skin firm and the elasticity of the skin is retained. In short, you will have fewer wrinkles, with youthful and healthier skin. It improves the ability of your skin to retain the natural moisture that is extremely vital.

CoQ10:

It is a short name for Coenzyme Q10 and a vitamin like substance found in all our body cells and is vital for the health of our skin. It is a powerful antioxidant. Most of the skin damage is due to the free radical wreaking havoc in the body cells. CoQ10 has antioxidant ability that can counter these free radicals before the damage occurs. But, unfortunately as we age CoQ10 also depletes from our body. Nano Lipobelle H-EQ10, is a form of CoQ10 that penetrates far down into the skin and this benefits your skin. It gobbles up the free radicals in your skin and the result is an effective anti aging effect.

Saturday, November 19, 2011

Colonoscopy - by Dave Barry

This is an oldy but a goody and well worth the read in my opinion, enjoy.

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I called my friend Andy Sable, a gastroenterologist, to make an appointment for a colonoscopy.

A few days later, in his office, Andy showed me a color diagram of the colon, a lengthy organ that appears to go all over the place, at one point passing briefly through Minneapolis.

Then Andy explained the colonoscopy procedure to me in a thorough, reassuring and patient manner.

I nodded thoughtfully, but I didn't really hear anything he said, because my brain was shrieking, 'HE'S GOING TO STICK A TUBE 17,000 FEET UP YOUR BEHIND!'

I left Andy's office with some written instructions, and a prescription for a product called 'MoviPrep,' which comes in a box large enough to hold a microwave oven. I will discuss MoviPrep in detail later; for now suffice it to say that we must never allow it to fall into the hands of America 's enemies.

I spent the next several days productively sitting around being nervous.

Then, on the day before my colonoscopy, I began my preparation. In accordance with my instructions, I didn't eat any solid food that day; all I had was chicken broth, which is basically water, only with less flavor.

Then, in the evening, I took the MoviPrep. You mix two packets of powder together in a one-liter plastic jug, then you fill it with lukewarm water. (For those unfamiliar with the metric system, a liter is about 32 gallons). Then you have to drink the whole jug. This takes about an hour, because MoviPrep tastes - and here I am being kind - like a mixture of goat spit and urinal cleanser, with just a hint of lemon.

The instructions for MoviPrep, clearly written by somebody with a great sense of humor, state that after you drink it, 'a loose, watery bowel movement may result..'

This is kind of like saying that after you jump off your roof, you may experience contact with the ground.

MoviPrep is a nuclear laxative I don't want to be too graphic, here, but, have you ever seen a space-shuttle launch? This is pretty much the MoviPrep experience, with you as the shuttle. There are times when you wish the commode had a seat belt. You spend several hours pretty much confined to the bathroom, spurting violently You eliminate everything. And then, when you figure you must be totally empty, you have to drink another liter of MoviPrep, at which point, as far as I can tell, your bowels travel into the future and start eliminating food that you have not even eaten yet

After an action-packed evening, I finally got to sleep.

The next morning my wife drove me to the clinic. I was very nervous. Not only was I worried about the procedure, but I had been experiencing occasional return bouts of MoviPrep spurtage. I was thinking, 'What if I spurt on Andy?' How do you apologize to a friend for something like that? Flowers would not be enough.

At the clinic I had to sign many forms acknowledging that I understood and totally agreed with whatever the heck the forms said. Then they led me to a room full of other colonoscopy people, where I went inside a little curtained space and took off my clothes and put on one of those hospital garments designed by sadist perverts, the kind that, when you put it on, makes you feel even more naked than when you are actually naked..

Then a nurse named Eddie put a little needle in a vein in my left hand. Ordinarily I would have fainted, but Eddie was very good, and I was already lying down. Eddie also told me that some people put vodka in their MoviPrep.

At first I was ticked off that I hadn't thought of this, but then I pondered what would happen if you got yourself too tipsy to make it to the bathroom, so you were staggering around in full Fire Hose Mode. You would have no choice but to burn your house.

When everything was ready, Eddie wheeled me into the procedure room, where Andy was waiting with a nurse and an anesthesiologist. I did not see the 17,000-foot tube, but I knew Andy had it hidden around there somewhere. I was seriously nervous at this point.

Andy had me roll over on my left side, and the anesthesiologist began hooking something up to the needle in my hand.

There was music playing in the room, and I realized that the song was 'Dancing Queen' by ABBA. I remarked to Andy that, of all the songs that could be playing during this particular procedure, 'Dancing Queen' had to be the least appropriate.

'You want me to turn it up?' said Andy, from somewhere behind me.

'Ha ha,' I said. And then it was time, the moment I had been dreading for more than a decade. If you are squeamish, prepare yourself, because I am going to tell you, in explicit detail, exactly what it was like.

I have no idea. Really. I slept through it. One moment, ABBA was yelling 'Dancing Queen, feel the beat of the tambourine,' and the next moment, I was back in the other room, waking up in a very mellow mood.

Andy was looking down at me and asking me how I felt. I felt excellent. I felt even more excellent when Andy told me that It was all over, and that my colon had passed with flying colors. I have never been prouder of an internal organ.

On the subject of Colonoscopies...

Colonoscopies are no joke, but these comments during the exam were quite humorous..... A physician claimed that the following are actual comments made by his patients (predominately male) while he was performing their colonoscopies:

1. 'Take it easy, Doc. You're boldly going where no man has gone before!'
2. 'Find Amelia Earhart yet?'
3. 'Can you hear me NOW?'
4. 'Are we there yet? Are we there yet? Are we there yet?'
5. 'You know, in Arkansas , we're now legally married.'
6. 'Any sign of the trapped miners, Chief?'
7. 'You put your left hand in, you take your left hand out...'
8. 'Hey! Now I know how a Muppet feels!'
9. 'If your hand doesn't fit, you must quit!'
10. 'Hey Doc, let me know if you find my dignity.'
11. 'You used to be an executive at Enron, didn't you?'
12. 'God, now I know why I am not gay.'
13. 'Could you write a note for my wife saying that my head is not up there?'

Have a great day everyone 



Wednesday, October 26, 2011

The Benefits of Vitamin Supplements


Vitamin King


We are often advised to eat healthy so that we can be free from illnesses and be able to do the things that we like to do. 

However, it simply isn't enough to keep us at the peak of our performance day in and day out.

We need vitamin supplements to provide us with that extra boost in performing our daily tasks and in keeping our body functioning properly.

Vitamin supplements supply us with the essential vitamins that our body needs. Aside from that, it compensates for whatever vitamins we may not be getting from the food that we do and do not eat.

But by taking a closer look at the vitamins found in a typical supplement, we will see the particular benefits that each vitamin brings to our body. For one, there is vitamin C.

It is usually the one with the highest dosage in a supplement. While this particular vitamin is known for boosting our immune system, it can also minimize the symptoms that come with illnesses such as colds.

Meanwhile, a healthy dose of vitamin A from the supplement helps keep the eyes healthy. Any deficiency of this vitamin can cause blindness thus its importance in the formulation of the supplement.

In sum, a closer look at the vitamins found in supplements and knowing what their benefits are helps us appreciate more their importance to our daily lives.

Coupled with exercise and proper diet, we will live healthier lives with the aid of vitamin supplements.











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It is a well-known fact that vitamin supplements have numerous benefits to our body especially when we take them regularly. Not only do they keep the body functioning properly, they also keep us healthy so that we don't get sick easily. However, they can have adverse effects too if we take them incorrectly. 

Below are some tips to keep us safe when taking supplements.

Only take as indicated

- before taking vitamin supplements, we have to look at the instructions on the box first. It is where information on things like dosage are indicated.

If we do otherwise, we may not be able to maximize the supplement's effect, or worse, get overdosed.

Seek your doctor's advice

- before taking a supplement, it would be good to seek your doctor's advice. This is especially the case if you are taking other forms of medication.

Your doctor can warn you if there is a risk of adverse effects if you take them with the supplement. The same goes if you have special needs for a particular vitamin.

The doctor may advise higher doses of it depending on his/her diagnosis.

Make sure it's genuine

- although there are a good number of reliable supplements, there are still some that are fake, ineffective or both. Vitamin King ensures you get reliable, effective supplements every time.

Wednesday, September 14, 2011

The Awful Truth - CoQ10 Works!

Coq10 are already naturally present in a variety of foods, but levels are particularly
high in organ meats (such as heart, liver and kidney), as well as beef, soy oil,
sardines, mackerel and peanuts.

Keep in mind that you'd have to eat a pound of sardines or two pounds or peanuts just to get 30 mg of coq10


There’s a new form of CoQ10 … and it may be the most critical discovery since
Karl Folkers first identified CoQ10 back in 1958.

The new form of CoQ10 - called Accel - is 8 times more potent than regular CoQ10
and has already been shown to slow the aging process by up to 51%! Now you can feel like a
teenager well into your 60’s and 70’s.

The science behind this new discovery is published and peer reviewed. It's not a theory
or hopeful speculation. It's a  done deal. Instead of ending up slow, weak and feeble -
you'll keep the mental and physical powers you've enjoyed all your life.

Keep reading to learn how you can benefit from Dr. Sears’ Accel with
NO RISK and ignite the power source inside every one of your body's trillion cells.

For more information, watch the video or CLICK HERE and go to the Nutrition tab!







Dr. Sears' Real Heart Strength - Audio
Hear Dr. Sears for the first ever reveal why you should avoid cardio and how you can build real heart strength. In the next few minutes, you'll get everything you need to:

  • Burn more fat—it will literally melt from your body

  • Have more energy—you'll feel better than you have in years

  • Experience fewer injuries · Build a powerful, strong heart

  • Boost your lung capacity · See results faster than you knew was possible
And you can do it all it two or three 15 to 20 minute workouts a week!
There's no risk… If you're not 100% thrilled with Supra-Aerobics just let me know within 90 days and we'll promptly refund your money.

Wednesday, August 31, 2011

Top 5 best iPhone apps for better health


I've been happy with these apps for my iPhone 4 and think you'll enjoy them too.

New, healthy habits supported by technology and the Internet. Cool!

Improve breathing for relaxation and self-control with Breathing Zone - Relaxing Breathing Exercises (iTunes link)
To improve sleeping and wake gently: Sleep Cycle alarm clock (iTunes link)
Track your runs and rides and walks with RunKeeper (iTunes link)
Keep track of all the weight you're losing with the beautiful Weightbot - Track your weight in style (iTunes link)
Scan good barcodes to learn more about what you're buying with Fooducate (iTunes link)


The Dangers of dying your hair.

I received this in an email and thought it worthy of sharing - food for thought 

 

Dangerous To Dye For

by Ros Burton

Two out of every five Australian women and an increasing number of men are dyeing their hair. Permanent hair dyes, which penetrate the cuticle, offer the best coverage of the hair. They do not wash out and regrowth occurs after four to six weeks. Semi-permanent colours only coat the cuticle and fade after about twelve to sixteen washes.

A great deal of research has been done on hair dyes and there are differing opinions as to whether or not they are harmful. Recent reports have come up with some findings that will make people take another look at what they are putting on their hair, and at whether alternatives are available.

Permanent hair dyes are linked to large increases in bladder cancer risk
People who regularly colour their hair with permanent hair dyes as well as hair stylists who work with such chemicals are at greater risk of bladder cancer, according to a report from the Keck School of Medicine at the University of Southern California.

A report published in the February 2001 issue of the International Journal of Cancer stated that people who use permanent hair dyes at least once a month for one year or longer have twice the risk of bladder cancer as non-users. Those who have used a permanent hair dye once a month for fifteen years or more experience three times that risk...










Friday, July 22, 2011

Inversion therapy for Back Pain




From the moment we are born, our bodies are at the mercy of gravity, a force that continuously creates pressure and stress on all of our muscles, bones, joints and ligaments.

By far, the part of the body that is affected most by gravity is the spine. The combination of gravity and muscle imbalances shove the vertebrae together, pressing on the discs.

The inner core of your discs consists of jelly-like material that acts like a shock absorber system, providing flexibility and cushioning when you are sitting, standing or exercising.

Image from http://www.spineuniverse.com/anatomy/thoracic-spine, check out that site for more information on spines and anaotomy.


During your normal daily activities, gravity causes fluid to squeeze out of your discs into adjacent soft tissue.  With less space between the discs, you lose some height.
When you sleep, some - but not all - of the fluid soaks back into the discs.

During a typical day, you can lose as much as ¾ inch in height!  And because there's only a partial recovery at night, the average person loses ½ inch to 2 inches in height by their senior years.

Insufficient distance between the vertebrae can result in nerve root pressure, which in turn causes pain.

To make matters worse, very often the pressure on the discs is not distributed evenly.  Your discs were not designed to cope with such uneven pressure, and sooner or later it will be too much for them to withstand. The discs will bulge, herniate, causing spinal damage and likely, a life with chronic pain.

Even the slightest increase in spacing can be enough to allow a herniated disc to pop back into place or relieve pressure from a compressed nerve.

Most doctors are too busy treating the symptoms of back pain with treatment like anti-inflammatory medications, electrical stimulation, ultrasound and cortisone injections, and they simply ignore what is one of the biggest factors contributing to back pain.

This contributing factor is spinal compression - which can ONLY be addressed through inversion therapy.

I had a friend who was working as a brick layer in Sydney. This young fellow, (21) named Adam, had his own Inversion equipment at home, and when he would get home from work he would strap himself in and hang inverted for a while before getting cleaned up for the day.  He swears the inversion helps him continue with his work and has helped him to become a very successful brick layer.

Obviously, labour and lifting intensive jobs like a Brick layer puts an enormous amount of Pressure on the spine and over time will cause damage.

A new medical study conducted by the head of Neuroscience at Newcastle University shows you are 70.5% LESS LIKELY to need surgery if you use inversion therapy.


Other benefits of inversion:

    * Maintains your height. Regularly inverting will help you avoid the "shrinkage" others your age are showing because of the cumulative effect of gravity over a lifetime.
      
    * Improves circulation. When you're inverted, your body can circulate your blood aided by gravity rather than having to work against it.  In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.
      
    * Relieves stress. A full-body stretch feels rejuvenating! And the teeter inversion table makes that relaxation easier to attain than climbing on a jungle gym or taking a yoga class.  Many people sleep better with regular inversion therapy.
      
    * Heightens mental alertness
. Any upside-down activity increases the supply of oxygen to the brain, which many authorities believe helps you maintain mental sharpness.
      
    * Increases flexibility and range of motion
. With inversion, your joints stay healthy and supple, so that you can easily remain as active as you were in your younger years.
      
    * Improves posture. The stretch that comes with reversing the direction of gravity helps you sit, stand and move with more ease and grace.
      
    * Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine, frequently unevenly.  One-sided activities like golf or tennis often pull the spine out of alignment.  During inversion, minor misalignments often correct themselves naturally.


Beginners should start slowly: invert for only 1-2 minutes during the first week or two until you become comfortable, and then work up to longer periods of time, if you feel they're necessary. Most people will invert for 5 - 15 minutes once or twice a day. Do not overdo it... this is not a "no pain, no gain” situation.






Inversion can relieve back pain, decompress the spine, stretch muscles and ligaments, relieve stress, improve circulation and help maintain overall good health.

However, inversion is not for everyone. If you have any of the following health conditions, please do not invert without your licensed physician's approval (this is not an exhaustive list - it is intended only for your reference.)

Anti-Coagulants (Use of): Blood-thinning drugs to reduce clotting of the arteries and blood vessels. The use of anti-coagulants signals people at risk for circulatory problems. Speak with a physician before inverting.

Bone weakness, recent fractures, skeletal implants: Having a person's weight pulling down when inverted may exacerbate these conditions. Osteoporosis is a calcium deficiency disease in which the bones become porous, brittle, and very weak. Speak with a physician before inverting.

Conjunctivitis - (Pink eye): An inflammation of the transparent membrane that covers the front surface of the eyeball and the inner surface of the eyelids caused by bacterial or viral infection. Speak with a physician before inverting.

Glaucoma: A condition of elevated pressure within the eye because of an obstruction of the outflow of the clear, watery fluid circulating in the chambers of the eye. The resulting pressure (which is imperceptible without an eye exam) kills cells in the optic nerve, which can lead to a gradual loss of vision. Anyone with an eye condition should speak with a physician before inverting.

Heart / circulatory disorders: Any person having a condition involving the circulatory system should speak with a physician before inverting.

Hiatal hernia, ventral hernia: A hiatal hernia occurs when intra-abdominal pressure increases cause a portion of the stomach to move into the chest cavity through a weakness in the diaphragm. A ventral hernia develops at the site of previous surgery, usually along vertical incisions. It may also result from weakness in the abdominal wall. Speak with a physician before inverting.

High blood pressure, hypertension
: A common disorder in which the heart is pumping blood through the circulatory system with a force greater than that required for normal blood flow. An elevated blood pressure exceeds 140/90. It is true that certain people should not invert if they have uncontrolled high blood pressure. However, inversion can cause a state of relaxation that results in a drop in heart rate and BP (sometimes even lower than at a resting state). Some doctors have used inversion as a treatment for high BP. Speak with a physician before inverting.

Middle ear infection:
The middle ear helps equalize air pressure in the ear. A person may feel discomfort or disorientation during inversion. We advise speaking with a physician before inverting.

Obesity (extreme): In some people obesity can be associated with the undetected onset of many of the circulatory and eye problems mentioned above. The weight capacity of each of the inversion products should not be exceeded.

Pregnancy:
Pregnant women should exercise caution while inverting. It is advisable to talk with physician first.

Retinal detachment: A separation of the retina, the thin, delicate membrane covering the rear portion of the eye, from the optic nerve. Usually results from a hole in the retina that allows the vitreous humor fluid to leak. Treatment is almost always surgical. A retinal hemorrhage, in most cases, can heal by itself. Anyone with an eye condition should speak with a physician before inverting.

Spinal injury: Any severe spinal cord trauma requires a person to consult their physician before inverting.

Stroke:
Occurs when a blood vessel in the neck or brain becomes blocked or when a vessel in the brain bursts open. Symptoms include paralysis, difficulty speaking, memory loss, and impaired thought processes. It is advisable to talk with physician first.

Transient ischemic attack:
Often called a "mini stroke," a TIA occurs when the blood supply is temporarily interrupted to a part of the brain due to a blockage. Often precedes the onset of a full stroke, and requires immediate action.

Total Hip and Total Knee Replacements: Anyone with a THR or TKR condition should speak with a physician before inverting.

Any Spinal Surgery
: It is advised to speak with your physician before inverting, its not that you can not invert... but you need to be sure it is safe for you.




Wednesday, July 6, 2011

Poop Your Way Free of Back Pain


Whether you have flat abs or a beer belly, you can experience pain
due to excess abdominal gas and excess fecal matter in your intestines.
It has been said that if you have only one bowel movement a day,|
you have up to eight meals left in your intestines. Gas can develop in |
a matter of hours after eating and stay around for a long time so listen up.

How does this relate to back pain? Allow me to explain... Abdominal
gas can be devastating to the back-pain sufferer, especially one who is
trying to take a more natural approach and is using stretching and
exercise to get relief. Here's why: The position of your pelvis and the
curvature of your spine are the two biggest factors that affect any condition
that causes back pain. Even if the treatment you are using is a good one,
your results will be hindered by a distended belly.

Big Belly Gas Pains
What's so bad about a little gas? Answer: If your belly gets distended -
much like a pregnant women -your abdominals are going to get stretched
out, which means they are not going to be able to stabilize your pelvis as
they should.

There is no amount of abdominal strengthening you could do to overcome
the outward push of that abdominal gas. If your belly is distended, you will
never achieve the neutral position for the pelvis that you need to get relief.

Flat Abs Gas Pains
I know what some of you are going to say: "But what if I have flat abs and
back pain?" Even if you have rock-hard abs, the gas - instead of pushing
your belly outward - could be pushing your intestines back into your spine
and the muscle of your spine. That irritation of your intestines could be just
as bad as, if not worse than, the outward forces. In either case, you will be
amazed at how fast you'll get relief if you work on getting that gas out of your
system.

5 Things You'd Rather Not Know
If having too much gas was not bad enough, there are at least five other
irritating conditions that can affect your back pain due to improper bowel
movement.

1. Most people are chronically dehydrated, which usually leads to constipation.
Other reasons you might be constipated include the medications you are taking
and the foods you eat. With constipation, you go through your day with excess
pressure on your bowels. And whenever your colon is full of waste matter, it
will be stiff and rigid. Because your colon is so close to your spine and the muscle
of your spine, mobility becomes an issue, not to mention more pain.

2. Constipation creates strain. If your fecal matter is dry, hard, and difficult to
eliminate, you will have to work harder to get rid of it. This can be murder on
your body - your blood pressure spikes, your rectum is traumatized, and the
pressure on your spine is tremendous.

3. Food allergies cause inflammation. Whether we know it or not, many of us
have food allergies (nuts, wheat, milk, beans, etc.). With any allergies, you will
have an inflammatory reaction, and the inflammation that emanates from your
intestinal track is so close to your spine that the inflammation is going to affect
the muscle of your spine.

4. Poor nutrient absorption can add pounds. A digestive track that is not
absorbing nutrients properly will not allow your body to get the nutrients it needs
to repair itself. This can bring on a chronic cycle of eating to try to satisfy your
nutritional needs, which likely will lead to weight gain.

5. Stress on internal organs weakens tissue. The weight of the excess stool will
put stress on your internal organs - your stomach, small intestines, and large
intestines, all of which are held in place by very delicate fibrous connective
tissue. As that connective tissue is weighed down over time, it will start to fail
than sag and than your trouble are going to be compounded.

Poop Away Pain
Most people would do almost anything to get rid of their back pain, and get
lasting relief for gas or constipation. Sure, you can eat a ton of bran and drink
gallons of water, but that will take days to get relief. Laxatives and enema's
are a short term solution if bigger digestive health issues exist, and their results
are rather....explosive. Colonics work great, but they are rather invasive and pricey.

Liquids and Exercise seems to be the easiest and cheapest alternatives.