Repairs teeth and gums ✔...

EAT Honey Every Day

Consumed in moderation, sugar is a helpful source of energy. That is… provided you get it from the right sources.

We humans evolved to get our sugar by eating whole foods like fruits, vegetables, and yes, even honey. Your body knows how to extract the maximum benefit from these whole foods.

Honey, in particular, has three critical healing effects…

First, honey supports your immune system and fights off harmful bacteria.

Second, it supplies the “building blocks” for healthy cells.

Lastly, Honey burns differently in your body than Sugar! That’s because all the extra enzymes and nutrients in honey not only help the body rebuild itself — they also regulate how the body uses the sugar.

 

Fish oil KILLS inflammation in the brain

Fish Oil While Detoxing

Regardless of whether this will be your first detox or your twentieth, it's significant that you consider adding fish oil to the arrangement. Fish oil is a frequently neglected enhancement that implies so much when you are detoxing.

You might be about the best greens item and getting in an appropriate multivitamin/mineral equation while detoxing, however fish oil is similarly as fundamental.

Fish oil gives omega-3 unsaturated fats, which are an absolute necessity for your body to take in from an outer source. Your framework can't make these unsaturated fats individually, so except if you get it in from an outside source, you are going to miss the mark.

Fish oil is going to offer a wide cluster of advantages similarly as detoxing goes.

Decreased Inflammation

Aggravation is a key motivation to detox in any case, and fish oil can help. Omega-3 unsaturated fats assume a key job in diminishing the general degree of aggravation present in the body, which would then be able to help bring down your hazard factor for some illnesses.

This incorporates coronary illness, stroke, and diabetes.

Consider fish oil as advancing the activity that your detox plan is as of now endeavoring to do. The two together get you more remote than it is possible that only one.

Improved Immune System Strength

Another advantage that fish oil brings is that it can help support your resistant framework. At the point when your resistant framework is solid, you will feel prepared to handle your day, in spite of being on the detox diet plan.

Every single stressor you experience as you approach your day takes a toll on your well being. At whatever point you cut your nourishment consumption, your body will be worried about it. In spite of the reality you are doing this for 'more noteworthy's benefit', as it were, despite everything you have to fare thee well.

By utilizing fish oil to help bolster a more grounded resistant framework, you can be guaranteed that you leave your detox plan feeling like nothing anyone's ever seen.

Upgraded Insulin Sensitivity

Which carries us to the last advantage of fish oil while on a detox plan. Fish oil can improve the effectiveness of insulin. Omega-3 unsaturated fats significantly affect how delicate to insulin your body is. The more delicate it is, the better you can use the starches you expend.

This will enable you to out both during the detox just as when the detox is finished. A few people locate that in the wake of leaving the detox and moving into their ordinary eating routine once more, they experience the ill effects of stomach related steamed and other GI issues. While this will in the end pass, it ordinarily is less extreme when you are utilizing fish oil during the detox since insulin effectiveness is improved.

Fish oil is anything but difficult to take and can do your well being a lot of good. It would be a smart thought to take 3-6 grams every day while on your detox program.

The Lost Book Of Remedies

An old book I bought recently holds some very interesting information you might want to know about.

Besides turning into my go-to book whenever I have a health problem, you'll find some interesting things like:

*why you should put garlic in your ear before going to sleep

*what happens when you pour salt into a cabbage
*the most powerful natural painkiller you can make at home

Basically, "The Lost Book of Remedies" is over 300-pages of our forefathers' most powerful natural cures that have been lost to history.

When medicines will vanish, you'll need this on your bookshelf.
Some of them are the cures and homemade remedies our grandparents used when we were children to nurse us back to health.

Others can help us heal as we're moving into our senior years and health problems begin to creep up.

Putting a chopped onion in your socks tonight might be the best thing for your health.

Since I've used this forgotten remedy many old aches and pains are gone and I feel a few years younger too.

And you don't need to be an herbalist to use it.

In fact, "The Lost Book of Remedies" was made for common folk with no previous plant knowledge.

It will allow you to turn your backyard weeds into painkillers, antibiotics and many more forgotten but highly effective remedies.

In times of crisis, this book will probably end up saving many lives.

 "The First Wealth is Health"  Ralph Waldo Emerson

5 deadly myths about high blood pressure

Five Myths about High Blood Pressure

What is High Blood Pressure (Hypertension)?

Blood pressure is a measure of the force your heart is pushing the blood through your body.

 

Blood pressure is a measurement taken of the highest reading and the lowest reading. It is given as 2 figures — highest (systolic) over lowest (diastolic).

• Systolic — pressure in the artery as the heart contracts. This is represented by the top, higher number.
• Diastolic — pressure in the artery when the heart is relaxing and being filled with blood. This is represented by the bottom, lower number.

There are a number of myths around blood pressure, the following 5 are the major ones

Myth Number One: It's No Big Deal.

The problem with high blood pressure initially is there are no symptoms. You don't feel bad, so how could anything be wrong?

The truth is, when your blood flow begins to push too hard against your blood vessels, it leads to damage of your heart, kidneys, and other organs in your body. High blood pressure is a very big deal indeed.

Myth Number Two: There Is No Good Treatment.

Many people feel there's nothing they can do about their high blood pressure.

The truth is if you follow a sensible plan, you can manage your high blood pressure.


Myth Number Three: A "Little" High Blood Pressure Is Okay.


When you take your blood pressure readings, you probably notice they vary somewhat. You probably also notice there are two numbers, one on top and one on bottom.

Normal readings are: 119 or below for the top number, and 79 or below for the bottom number. Some people believe that as long as one of these numbers is normal, you're okay.

The truth is if either of your blood pressure numbers is above normal, you need to do something right away.

Myth Number Four: High Blood Pressure Cannot Be Prevented.

This idea is dead wrong. Even if everyone in your family has higher blood pressure, this doesn't mean there is nothing you can do.

Simple changes such as eating a healthy diet, limiting salt intake, and keeping your weight under control, can help you prevent high blood pressure.

Myth Number Five: Treatment Is Difficult.

Most people think that treating high blood pressure requires giving up all your favorite foods, engaging in some crazy exercise plan, or taking dangerous and expensive drugs.

While you do need to make changes to get your blood pressure under control, those changes do not have to be difficult or unpleasant.

What to do.

Mild high blood pressure can often be treated by making lifestyle changes, including:

• doing regular physical activity
• stopping smoking
• improving your diet to reduce salt, reduce fat and eat plenty of fruit and vegetables
• losing weight
• limiting your alcohol intake to no more than 2 drinks per day for men, or 1 drink per day for women with high blood pressure

 In a previous post I also mentioned Cinnamon and Tumeric are natural remedies for blood pressure issues, and may be helpful as most blood pressure medications can have some bad side effects.

If you have anything else you've found helpful please leave a comment below :-)

Have a great day,

Cinnamon For Health but Theres One Better

Imagine instantly boosting your metabolism and then burning more fat throughout the whole day — even when you're just sitting on your butt. Did you know there are several spices that have been shown in hundreds of scientific studies to do exactly that? One of the most well-known is cinnamon. Here's how it works... * Controls insulin levels (which means less calories stored as fat) * Speeds metabolism (so you burn more even at rest) * Helps to burn belly fat (cinnamon is said to impact abdominal fat more than fat found in other parts of your body) * Suppresses appetite (It actually slows down the process of moving food out of your stomach so you stay full longer) All you need to do is add a bit of cinnamon to your daily coffee or smoothie to enjoy these powerful metabolism boosting effects... Pretty impressive, right? However, did you know that the most recent scientific research proves that yet another spice works even better and faster than cinnamon? Hundreds of research papers prove that this easy-to-find spice is one of the single best things you can consume to boost your overall health and prevent disease!... Can you guess what this spice is? (…I never would have…) Tumeric  Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. Wikipedia I've found a little in coffee is reducing my blood pressure, others say it helps with diabetes, boosts memory, and many other benefits, so get some today :-) To your good health :-)

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
http://www.ianb1970.ws/

Merry Christmas 2018

Merry Christmas

I hope you have an awesome day!

What is Christmas? It is tenderness for the past, courage for the present, hope for the future. 
Agnes M. Pahro 

Ever wondered about Okra?

Okra is a favorite flowering plant around the world, and it is also known as ladies fingers or bhindi and is most highly prized because of its seed pods. The scientific name of this plant is Abelmoschus esculentus.

Okra has a wide range of health benefits, but most of the health benefits are due to the minerals, vitamins, and organic compounds found in this vegetables. Okra has high nutritional value because it is rich in vitamin A, B, C, E, and K, as well as calcium, magnesium, potassium, iron, and zinc. Furthermore, okra contains a high level of mucilaginous fiber.

One of the best ways to consume all the nutrients of okra is to soak it with clean water overnight and in the morning eat the okra and drink the water at the same time, with this simple remedy you will naturally boost your overall health and you will earn these amazing health benefits.

We often boil it in with beans, onion and pork over rice for a nutritious meal and I have tried growing it, but found the Okra plant usually only produced one pod  per season, so to grow it at home you may need a lot of them :-)

You can learn much more from Aussie Site GrowVeg, 

 The Okra Growing Guide.  

Happy Eating :-)

Beer Is Officially Good for You

It's one of the world's favorite alcoholic beverages. 

 And, fortunately for millions of pub-goers, it seems that beer may have a number of unexpected health benefits, too.  It Reduces Heart Risk And Improves Brain Health.

That's according to scientists who've published research in The American Journal of the Medical Sciences. They claim beer boasts more protein and B vitamins than wine, is high in antioxidants and can reduce the occurrence of cardiovascular disease.

The antioxidant content of beer is equivalent to that of wine, but the specific antioxidants are different because the barley and hops used in the production of beer contain flavonoids different from those in the grapes used in the production of wine, according to scientists. 

 So don't feel guilty having a beer over the festive season, moderation with everything is the key :-)

Have a great Christmas and a Happy New Year

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
http://www.ianb1970.ws/

Today’s Health Tip: Good Nutrition

Having a healthy, balanced diet is important to having a happy and healthy life. 

A healthy diet can provide an effective complementary approach to alleviating some symptoms of ADHD and may other ailments.

It helps to eat more fruits and vegetables and drink plenty of water. Stay away from processed foods. Make sure you eat breakfast and include a good source of protein. Stay away from things like "pop tarts" and other sugary foods.

Preparing your own meals is also important. When you cook at home, you know exactly what you're putting into your dish, plus it saves so much money compared to eating out. 

You can use fresh and healthy ingredients that are low in fat, sugar, and salt without artificial ingredients and additives'.

But meal preparation can be a particular challenge. Planning, time management, decision-making, and following multiple steps are all skills involved in creating any meal and all of these come with some difficulty. But it's worth the effort. 

One by-product of creating a system for meal planning and preparation is the learning that can be applied to other areas of our lives. 

No excuses by saying "I'll get around to it", I've given you one below - now you've got a round tuit - get cracking and get healthy!