Drink green tea, get less cancer

A long list of studies confirms that green tea drinkers generally get less cancer.
 

When researchers at Chung Shan Medical University in Taiwan, analyzed the diets of people with lung cancer and those without, they found that, for smokers, drinking green tea lowered the cancer risk by a factor of more than 12. Overall, among smokers and non-smokers, green tea was shown to lower lung cancer risk by 500 percent.2

Scientists at the Vanderbilt-Ingram Cancer Center have shown that green tea lowers women’s risk of developing digestive system cancers, especially cancers of the stomach/esophagus and colo-rectum.3

"For all digestive system cancers combined, the risk was reduced by 27 percent among women who had been drinking tea regularly for at least 20 years," says Vanderbilt researcher Sarah Nechuta. "For colorectal cancer, risk was reduced by 29 percent among the long-term tea drinkers. These results suggest long-term cumulative exposure may be particularly important."

The Best way to Drink Green Tea

To protect your health, the best way to drink green tea is with lemon juice (or take vitamin C at the same time) and just a touch of sugar. Studies at Purdue show that consuming vitamin C (it’s in the lemon juice) and sucrose along with green tea can triple your absorption of green tea’s helpful catechins.4

It’s not often that one sees any benefit to eating sugar. In fact, this is the first time I’ve seen such a benefit reported. I’m a bit skeptical. It’s probably the lemon juice-green tea combo that’s so beneficial. But I guess we can allow ourselves a teensy amount of sugar :-)

To your health






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    “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

― Buddha

Maintain Your Daily Motivation

We all have to work, every day. We may go to work at an office, or maybe our career allows us to work from home. No matter the situation, we all have daily responsibilities.

So why not make the experience pleasant, productive and satisfying? By keeping your chin up and not getting too frustrated with temporary setbacks, you can maintain a positive can-do attitude. Here are 5 ideas to keep you motivated.




1) Don't skip a meal
Stopping to eat lunch is NOT a waste of time, but a necessary break to help you re-energize.

2) Schedule time for fun
Schedule some fun things to do throughout the day. Enjoy a cup of coffee and read a few pages of a book, or take a brisk walk outside and enjoy the outdoors.

3) Steer clear of naysayers
Avoid those people who bring you down. Surround yourself with energetic and enthusiastic people, the individuals who make you feel wonderful.

4) Start an exercise program
Find a friend or co-worker to exercise with. It could be a walk during your lunch hour, OR meeting your friends at the gym before or after work. When you know you look good and you feel good, you're going to be motivated throughout the entire day!

5) Find solutions to problems
Don't let an obstacle bring you down, find a solution to the problem and get yourself back on track.
Motivation is not present by chance or luck...it's by you doing what it takes to keep yourself full of energy and yearning for great things!


    “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

― Thomas A. Edison

Help with Sleep.

How you feel during your waking hours 

relies on how well you sleep. 

WARNING: Do not watch this video in public. Multiple people have reported instantly falling asleep.

How you feel during your waking hours relies on how well you sleep.

Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day–to–day lifestyle choices can make an enormous difference to the quality of your nightly rest.


The Dormio App will help you optimise your sleep so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long.

Get Dormio at http://DormioApp.com/

Love it...

Help our kids..

Childhood anxieties can haunt us our entire lives.  

They can grow into insecurities, relationship issues, addictions, patterns of self-sabotage, depression, and affect every aspect of our adult life.
It's been said that there are only 3 motivations in life:
1. Ambition
2. Fear
3. Love
Of all of these *fear* is the most prominent in our world today.
*Ambition*has it's limitations and can easily corrode honesty and

compassion.  And in
most cases, ambition itself is usually fueled by a deeper fear.

*Love* is the only one that leads to deep lasting fulfillment.
*Love* is the only one that never compromises integrity and sincerity.
*Love* has no ulterior motives and casts away the shadow of fear.
Children were made in love and are living embodiments of love.
No one teaches us about love better than our kids.
As parents our greatest desire is for our children to thrive and be happy.
When we see our children get caught in patterns of fear, it's
heart-breaking.  So how do we help children who are anxious, afraid,
hesitant, insecure or downright dysfunctional because they are caught in
the grip of fears?
How can we help toddlers, kids and teens who are struggling in the world
because of this?

There are many tips to assist with these issues on the Parenting Club website available.

What are C vitamins

The c vitamin is the most widely known vitamin today. It is not surprising because the body needs c vitamin for over 300 functions and protects against heart disease, cancer and other serious illnesses. 

Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. It is the collagen that helps repair the damage of cuts and scrapes, and without sufficient c vitamin this would be almost impossible. .

The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.

There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. 

Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. 

There is no danger of having too much c vitamin 

as the body simply excretes the excess.

Cancer scientists have even made a stunning announcement: A special form of vitamin C can kill cancer cells without harming normal cells. 

Click the book below to learn more...

What are B Vitamins ?

The Different Types of B Vitamins

There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. 

The following is a list of Vitamin names used 

Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.

Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.

Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.

Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.

Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.

Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.

Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.

Meditation for Stress relief

Did you know that a key cause of nearly all
health problems is stress? And that if you could
seriously lower your stress level (and there is a
way) it would transform your health--including
many serious health problems.

Wouldn't you like to wake up in the morning actually
feeling good? When was the last time you enthusiastically
jumped out of bed eager to start the day?

What is this solution? Meditation.

Yes, I know. You probably don't want to meditate.  Or,
you tried it and it was too hard, or too boring.

But I have several articles on my Wisdom Adventure blog that give tips on this very topic. 

Youtube also has many good videos like the one below

that can also help meditate and relieve stress.

Live Long and enjoy a stress free life. 

MAKE LIFE EASIER by deliberately using the Power of Your Subconscious Mind. Tools and techniques developed by Sandy MacGregor after dealing with the murder of his 3 daughters are available in his: Best Selling Books, Guided Imagery CDs and Complete Seminars on DVD. Read free MIND MATTERS NEWS, or acquire a Free E-Book on How to Handle Trama, Grief and Loss and view Videos and Blogs.

Keeping Fit and Loving Life

You can begin loving life by learning to appreciate your health.

There are many ways that you can keep yourself fit without having to go through the usual process of going to the gym and working the machines to lose pounds.


One of the easiest and simplest ways to stay fit is by walking. Making it a habit to walk can do a lot in trying to make your body physically active. Walking can be very beneficial if you try to make a habit out of it just by changing some of the things that you usually do. If you plan to go somewhere on a short distance, why not walk it out instead of using your car?

Riding your bike can also be a good way to stay fit. You can use your bike instead if you wish to go places that can be too far to walk. You can use your bike instead of your car and then enjoy the benefits of physical exercise. Not only that by using your bike instead of your car, you may also be saving quite considerably on fuel costs.

Jogging can also be a good way to keep yourself fit. Jogging is a fairly easy and effective way to improve your aerobic fitness. You don't have to buy a running machine or use the treadmill just to do so. Jogging can also offer other benefits aside from just helping you keep fit. It might be much better for you to be outdoors where the weather is nice and go out on a jog than to drag yourself to the gym. By going outdoors, you enjoy the fresh air and the surrounding scenery as you go out jogging to keep yourself fit. 

If you wish to combine work with exercise as a means to keep fit, maybe you can try out gardening. Doing work on your lawn or yard can d a lot to give you a good physical workout. Working with the shovels and spades can help keep your muscles toned. You also make your yard look more beautiful by taking care of it as a means to keep fit.



Even at work, keeping fit can also be included in the daily tasks. Taking the stairs instead of the elevator gives your body a good workout. You can try to park your car at the far end of the parking lot and try to walk the rest of the way into your office. When going out to lunch, you can try walking instead of driving there. This way, you can still continue giving yourself a good workout even while at work. And doing this daily would get your good results after a week or so.

Loving life means trying to take care of your body and keep it healthy. A healthy body ensures that you are able to do the things that you love doing. Having a healthy and fit body ensures that you thoroughly enjoy life with less limitations and more possibilities. 

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Unwind after work - stress relief

Unwind after work


______________________Stress relief tips________________________

Its 5pm and all you are wanting to do is pack up your desk and head on home. You’ve had enough and are hanging out for that beer. As much as this sounds the best way to end the day it is not necessarily the only way to end the day.

With this in mind I thought I would share three practical steps for you to integrate into your life like a habit to let go of the day and be present in your mind when you are at home.

1. Move your body. Get out and play with your kids, go for a relaxing walk with your partner or even go and walk your dog. Just move your body even for 10 minutes. The aim of this is to relax your mind not necessarily your body.

2. Drink herbal teas. You have probably head about Chamomile herb tea being a relaxant but did you know that at your local health food shop you can also buy herb teas like Lavender flowers and hops? Yes the same hops that go into your beer can be made into a herbal tea. Taking hops as tea instead of in a beer means none of the same calories and can calm nervousness and anxiety and promote sleep in cases of insomnia.

3. Vaporise essential oils. I have designed a new essential oil blend called “Unwind”. Unwind is a grounding but uplifting blend of Vetiver, Australian Sandalwood, Sweet Orange, Cedarwood, Patchouli and Geranium. Unwind is designed to settle your busy mind and lift your spirit so that you can let go of work and be grounded in your home life.

So instead of waiting to have a crappy night where your mind is still racing from a busy day at work, take a few minutes to unwind and enjoy your evenings with the people you care about the most..... your family.

Home Remedies of Green Tea

To prove that green tea has become an essential part of a person’s health, below are just some of the many benefits of the tea when it comes to health.

Oral Use

Green tea is said to have certain compounds that can kill bacteria in a person’s mouth, reducing chances of cavities. Cavities can be good source for halitosis or bad breath, before that happens, drink green tea. With just a few green tea gargles, you can protect your teeth from having tooth decay.

Green tea has the properties of fluoride which can strengthen gums and teeth and aiding in the prevention of decay formation. Commercialized green tea mouthwashes are being sold that comes in different tingling and intriguing flavors.

Skin Use

Green tea is said to have shown positive outcomes in treatment and further care of skin. Two of the most irritating skin diseases being eczema and acne. If you have acne, you can use it applied to the skin with a cotton ball. It is an alternative to expensive astringents and toners. Mixing green tea with other ingredients like olive oil can help treat eczema.

Medicinal Use

There have been a lot of intriguing knowledge about the medicinal contribution of green tea to the body. It is said that daily intake of green tea can provide further prevention for diseases and infections. The antioxidants in green tea helps in flushing out free radicals inside the human body. Free radicals can cause terrible cell damage which can affect the body negatively.

Its no wonder a lot of people trust the wonderful effects of green tea. It has proven a lot of medical benefits in almost all aspects of health and fitness.