What your doctor never told you...

Here's a secret...

And it's the unfortunate truth that no one has ever told you...not even your own doctor!

The main cause for your body's decline in youth, health, and vitality is purely environmental.

A lot of the "signs of aging" can be attributed to environmental factors around you; pollutants, radiation, oxidants... these things contribute to the decline of your body's health.

These factors hasten the breakdown of healthy cells in your immune system, and as a result you find yourself becoming tired and aging quicker.

But there is a way for you to delay or even reverse the effects of these environmental factors and turn back your body's clock.

Some of you might read this and think it's absurd to even try to beat the clock, to turn back the hands of time and delay the inevitable Old Age Syndrome.

Let me tell you right now:

Living A Long, Healthy Life Is NOT Impossible.

Stay Active, Vital & Energized 

Work hard, play hard and keep doing what you love well into your 80s, 90s or 100s.

That’s not wishful thinking – it’s a medical reality. With new breakthrough technology, you can stay active and keep moving like a 50-year-old right through the age of 100.

You’ll find the keys to this rejuvenation in Reset Your Biological Clock, the revolutionary new book from renowned integrative physician and natural health expert Dr. Al Sears, M.D.

He reveals an exciting breakthrough that can enable you to turn on your anti-aging genes and reduce the effects of 10 to 20 years of aging. Find out how you can look 30% younger … reverse your genetic clock and recreate the body you had in your 20s … 

If you want to stay independent and do more than you ever thought you could, click here to get started…Last year, the Nobel Prize in Medicine was awarded for something you probably haven’t heard about. Researchers discovered the primary cause of human aging – the long-sought-after “genetic clock” – and how to halt aging in its tracks. 

Dr. Al Sears has been involved in this cutting-edge technology since its beginning.

You can now use this Nobel Prize to knock years off your age and live healthier and longer than ever before. Read below to discover how to turn back your genetic clock, reverse the aging process, overcome fatigue and look years younger...

Keep up the New Years resolution - Tips,

Boosting your metabolism

If you skip breakfast, your metabolism slows down to conserve the little energy you have left from the overnight fast, which means that your body will want to store anything you consume later in the day. Research shows that by eating a balanced and complete breakfast you can kick-start your metabolism, and fill yourself up so you are less likely to make unhealthy meal choices later in the day. It will also give you energy to function.

Gut healthy fibre to aid digestion & suppress appetite

A high fibre diet (approximately 30-40g per day) reduces your risk of chronic disease such as diabetes, heart disease and some types of cancer. It is also a great way to help you feel full quicker and lose weight. Fibre acts like a sponge and soaks up sugar in the foods you eat, and releases it slowly, helping control blood sugar levels. It also reduces cholesterol absorption and excretion, therefore reducing your blood cholesterol and your risk of heart disease. This sponge effect will also make you feel fuller and therefore eat less, and also be less likely to make unhealthy meal choices.

Antioxidants - fight free radicals & oxidative damage

There is consistent evidence in research that diets rich in fruit, vegetables and other plant foods are associated with lower rates of obesity, and lower mortality rates from cardiovascular disease and some types of cancer. This association is partly given to the high level of antioxidants in fruits and vegetables, which protect our bodies against chronic disease by decreasing free radical oxidative damage. Free radicals are a common by-product of normal metabolism and stresses to our body such as pollution, exposure to the sun, exercise, smoking and poor diet. Acai is rich in anthocyanins, a type of phytosterol, giving it the characteristic deep purple colour. The food industry is now labeling antioxidants in food with ORAC (Oxygen Radical Absorbance Capacity). Data from the US Department of Agriculture suggests a serving of fresh fruit and vegetables has 850-2,500 ORAC units. One 5g serving of Organic freeze dried Acai will provide you with around 4,695 ORAC units!

Heart friendly nutrients

We know that proper diet can help reduce heart risk, even if you have risk factors which cannot change (such as age, genetics and family history). A heart friendly diet not only protects us from heart disease, it also protects against adult-onset diabetes, cancer and obesity. One of the key aspects is the inclusion of fruits and vegetables and the replacement of saturated fat in the diet by unsaturated fats. Numerous research studies have shown such a diet can reduce heart disease and stroke by 25%, and it is believed that it’s the abundance of antioxidants which protect the LDL (bad cholesterol) from oxidizing, which is what forms plaque in our arteries and hence artery hardening or atherosclerosis. Acai is naturally cholesterol free, low in saturated fats, and high in the unsaturated fats omega-6 and omega-9 which reduce LDL-cholesterol (bad cholesterol) levels. Acai is also richer in monounsaturated fats than polyunsaturated fats, which maintain the good HDL-cholesterol levels. A synergy of monounsaturated (healthy) fats, dietary fibre and antioxidants help the cardiovascular system and digestive tract.

Increased Energy & Stamina

What does Acai have that gives you sustained energy throughout the day? Carbohydrates and fibre. Carbohydrates, when digested, release sugar into our blood. The measure of the extent of the sugar rise is called the Glycemic Index (GI). The lower the GI, the slower the food is digested and absorbed, producing a gradual rise in blood sugar levels. RioLife Acai pulp has a glycemic load (GL) of 0.5. GL gives a fuller picture then GI alone, since it considers the amount of carbohydrate consumed. A GL of 10 or less is considered low, therefore helping control blood sugar levels and lowering the risk of type 2 diabetes and heart disease. The dietary fibre acts like a sponge and helps to slow down digestion, which may help prevent weight gain and therefore your risk of obesity.

Vitamins & Minerals

Vitamin E - A fat soluble vitamin which has antioxidant properties. It protects our cells from oxidation, and prevents healthy unsaturated fats from oxidation as well.

Iron - An essential mineral needed by many cells in our bodies, including red blood cells, to carry oxygen.

Calcium - Needed for our bones and teeth to develop properly, for their maintenance, and for our muscles and heart to function.

Magnesium - A mineral needed for our bodies to produce energy, also helping regulate potassium and calcium. Important in bone formation and muscles.

Phosphorus - Part of our DNA, cell membranes and enzymes, it is needed to maintain bones and teeth and in energy metabolism.

Athlete fuel

Any person who engages in physical activity needs to maintain a fuel and nutrient-rich diet. Foods which provide our bodies with fuel to perform are rich in carbohydrates. Training whilst low on carbohydrates will make you feel tired and make work outs ineffective. Acai is a nutritious carbohydrate rich food. Calcium that helps maintain bone health and muscle contraction, and iron to help your body circulate oxygen. Exercise also depletes our bodies of essential salts and minerals. Eating Acai after a workout provides your body with a good combination of carbohydrate, protein, fats and minerals. The last benefit for athletes is the high antioxidant content. Exercise equals stress in our bodies, which translates into an increase in free radicals. Acai's antioxidants help our bodies with the high stress our tissues experience with exercise.

Last year, the Nobel Prize in Medicine was awarded for something you probably haven’t heard about. Researchers discovered the primary cause of human aging – the long-sought-after “genetic clock” – and how to halt aging in its tracks.

Dr. Al Sears has been involved in this cutting-edge technology since its beginning.

You can now use this Nobel Prize to knock years off your age and live healthier and longer than ever before. Read below to discover how to turn back your genetic clock, reverse the aging process, overcome fatigue and look years younger...

May you have a great year everyone.

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Some Crime Tips For The Elderly

Older people and their families worry about crime. Though older people are less likely to be victims of crime than teenagers and young adults, the number of crimes against older people is hard to ignore. Older people are often targets for robbery, purse snatching, pick-pocketing, car theft, or home repair scams. They are more likely than younger people to face attackers who are strangers. During a crime, an older person is more likely to be seriously hurt than someone who is younger.

But, even though there are risks, don't let the fear of crime stop you from enjoying life.

Be careful and be aware of your surroundings.

Here are some "do's and don'ts" that can help you fight crime and stay safe.

Be Safe at Home

Do try to make sure that your locks, doors, and windows are strong and cannot be broken easily. A good alarm system can help.

Do check to be sure your doors and windows are locked - both when you are in the house and when you're away.

Do make a list of your expensive belongings. You might even take pictures of the most valuable items. Store these papers in a safe place.

Do ask your local police department about marking your valuable property with an I.D. number.

Don't open your door before you know who's there. Look through the peephole or a safe window first. Ask any stranger for proof of identity before opening the door. Remember, you don't have to open the door if you feel uneasy.

Don't keep large amounts of money in the house.

Do get to know your neighbors. Join a Neighborhood Watch Program if your community has one.

Be Street Smart

Do try to stay alert. Walk with a friend. Stay away from unsafe places like dark parking lots or alleys.

Do keep your car doors locked at all times.

Don't open your car door or roll-down your window for strangers.

Do park in well-lit areas.

Do carry your purse close to your body with the strap over your shoulder and across your chest.

Don't resist a robber. Hand over your cash right away if confronted.

Be Safe with Your Money

Do have your monthly pension or Social Security checks sent right to the bank for direct deposit. Try not to have a regular banking routine.

Don't carry a lot of cash. Put your wallet, money, or credit cards in an inside pocket.

Don't keep your check book and credit cards together. A thief who steals both could use the card to forge your signature on checks.

Aging Parents and Role Reversal

This is the day you thought would never happen. Your roles in life are reversing. You're trying to make decisions for yourself and your Aging Parent. What will be best for them without altering your life too drastically. How do you keep up the pace and ultimately please everyone around you? You are not alone in life, you have a family, significant other, a career to think about. You want to balance everything to keep everyone happy and life as normal as possible. Think again! Those once a week visits or daily phone calls aren't enough anymore. Your parent needs care, the real kind.

The care includes making sure they eat, that they take their meds, that their money isn't being floundered away on TV shopping. You have siblings that think Assisted Living or Nursing Facilities are awful and they don't want to put Mom or Dad in one even though they also don't want to help out. How do you cope? How do you deal with this situation without alienating every member of your family?

First understand, it's not about you. What I mean by that statement is that it is not about guilt and what some think is the "Right thing to do". It's not about hanging on to someone that they used to be. They are an elderly person in need of constant care and attention. If you need a dose of growing up, this situation will make it happen whether you're ready or not!

Start with their doctor. Have an appointment to discuss the faltering health of your beloved parent. You can also check into the hospital that their health care is associated. Every hospital has an elder care group of some type. The medical coverage will also have affiliations with elder sourcing. Between the doctor and the medical coverage group, you may be able to determine the types of help and living style your parents current status requires. Keep asking until you have the best situation for all concerned.

It may be as simple as an Aide visiting once or twice a day to help with showering, dressing, meals and meds. Their health may need more than that and the visiting nurse or doctor's office is the place to apply the concern. The best word to learn to help an elder parent is the same as if your infant child were being cared for and that is SAFETY. If safety is not at the level necessary, keep pushing until you get the help you need. Keep on insisting the area of SAFETY.

It may take you time to uncover everything available to your parent to help with this care process but trust me, it will be worth it in the many years elder care can stretch out to be. It is best to discuss with them all their health and medical, financial and personal situations before that day arrives.

When they are older the best thing you can give them is you. Spend quality time instead of stress time. Have them over for a day and dinner instead of needing to pawn them off on someone else. The resentment builds if you do this alone and there are many really good care facilities to take that burden off your shoulders.

Safety and honesty is what makes those later years a good memory!

Adjusting To An Aging Mind

Adjusting To An Aging Mind

Adjusting To An Aging Mind

As our brains age, we're less likely to think as quickly or remember things as well as we used to. Research is now showing how the brain changes and adapts with age. You can use what we've learned and follow a few simple tips to help remember things and avoid scams.

Dr. Denise C. Park, director of the Roybal Center for Healthy Minds at the University of Illinois, explains that the knowledge we gain from life experience can sometimes compensate for other changes in our brains as we age. Older professionals can often be better at their jobs than younger ones. "Your memory may be less efficient," Park says, "but your knowledge about how to do it may be better."

Researchers can design tests that expose problems in the aging mind by creating tasks in which older adults can't use their experience. These tests reflect real-life situations like getting upsetting medical news or having a crafty scam artist pressure you for an answer.

One key to dealing with situations like these, Park says, is not to make rash decisions. Ask for further information and more time to consider. Discuss it with friends or relatives.

Perhaps the most common trouble people face as they age is remembering things. Park says it's important to acknowledge that your memory is fallible. "For medicines, driving directions or other things with specific details, don't rely on your memory," she says. "That's good advice for everybody, but especially for older adults." If you need to remember something important, write it down on a pad or use an electronic device like a personal digital assistant (PDA) that lets you store notes and reminders.

Another way to remember things is through routines. Take your medicine with a snack or a particular meal, for example. Always keep your keys and wallet in the same place.

You can also use your imagination. If you imagine doing something beforehand, Park says, you're much more likely to do it. So, for example, imagine taking your medicine in as much detail as you can, paying attention to where, when and how.

Practice can help, too. Rehearse talking to a salesperson. Visit somewhere new in advance.

Keeping your brain active with activities that require mental effort, such as reading, may help keep your mind sharp. Staying physically active may help, too.

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