Brazilian Anti-Aging Superfood Secrets Uncovered

How Unique Nutrients from the World's Most Powerful Plants Promote Radiant Skin, Thick Glossy Hair, and a Youthful Glow

Brazil is known worldwide as a super model capitol.  Brazilian women are revered for their exceptional beauty, their smooth, glowing skin ... glossy hair ... and beautiful nails.  And Brazilian men are also renowned for their exceptional good looks.  Is the beauty of the Brazilians just a coincidence, some kind of lucky national trait?
 
Not surprisingly, the answer is no: The famous beauty of the Brazilian people is not a lucky coincidence.  The truth is, Brazilians feast every day on extraordinary superfoods packed with nutrients we simply don't get enough of.
 
Fortunately, this doesn't mean you can't also glow from the inside out—like a Brazilian.  All you need to know is exactly what these super-star nutrients are ... why they are so age-defying and beautifying to skin and hair ... and finally, the best and most effective way to find and use them.

What Are Brazilians Eating That Others Are Not?
 
When the highly respected and world-renowned integrative physician and anti-aging expert Dr. Al Sears visited Brazil 10 years ago, he was determined to find out why the Brazilians enjoyed such gorgeous, unlined skin, such lustrous hair, such long, strong nails.  He wanted to know what Brazilians were doing that others are not.
 
This question led Dr. Sears into an ongoing study of the Brazilian lifestyle.  And his research kept bringing him back to the food Brazilians eat.  Every day Brazilians have access to some of the most powerful plants and fresh produce on earth.  Brazilian markets are packed to the brim with foods and herbs we rarely see elsewhere.

Dr. Sears's research into the age-defying dietary habits of the Brazilians led him to the discovery of a rare and extremely nutrient-rich fruit.  This chocolaty-vanilla plant ripens during the rainy season, from January to April.  And when the harvest begins, there's a mad rush in every Brazilian market, restaurant, and street fair.
 
Fine restaurants and small cafés use the fruit to make different drinks, jams, dessert tarts and—a local favorite—ice cream.  This fruit sells out very quickly ... and then there's nothing to do but wait until next year.

This fruit is call cupuaçu: It’s better than chocolate. Brazilians love it for its unique chocolaty-vanilla taste. Fine restaurants and small cafés all over the country use it to make different drinks, jams, dessert tarts and ice cream.

 

You don’t have to go all the way to South America to get it. I’m developing a new formula that will bring cupuaçu to you, and it should be ready any day now. You’ll be hearing more about it soon.

In the meantime, look for cupuaçu at grocery stores that specialize in Brazilian foods. If they don’t have any of the fresh fruit on hand, look for it in the freezer section. When you find it, try this easy milkshake recipe…

1. Mix 2 tablespoons of finely chopped lemongrass leaves, 2 tablespoons of honey and 2 cups of milk in a blender.

2. Pour the mixture through a strainer and put it in the freezer for about 30 minutes.

3. For the rest, you need 1 cup of cupuaçu pulp. If you’re using frozen cupuaçu, be sure to defrost it a little first. If you’re using fresh, try blending it together with some ice.

4. Separate the pulp into two glasses.

5. Top them with the frozen lemongrass mixture and enjoy.

You can also get cupuaçu butter for your skin at your local health food store. I also use it in my mineral-based sunscreen called Solis, from my natural skincare line Pure Radiance. It combines cupuaçu and shea butter to soothe your skin and boost your antioxidant protection.

 CLICK HERE TO CHECK OUT DR SEARS CATALOG

7 Steps to Thinking Better: Your Brain Power Boost

If you are one of those people who want to think better,
your brain power boost might be just a few steps away.

1. Engage yourself in a Regular Exercise

Do simple exercises like a simple walk or jog. It may not be as
intense as a full-blown work-out. You just have to keep your body
physically fit and active.

Simple work-outs may trigger the release of neurochemicals known as
endorphins. These chemicals are responsible for making us feel
happy and by feeling happier, a more positive effect on the brain
can be observed.

2. Supplement your Diet

Natural supplements are believed to have a good effect on the
brain. These supplements not only keep your body healthier, they
also maintain the fitness of your brain; thus resulting to better
brain power! These supplements are so popular that they can be
found anywhere, from your local health and food store up to the web
pages of the internet.

3. Use your Brain

If you are to exercise your body, you should exercise your brain as
well. Use your brain muscles more often - think and learn. You may
read, talk with other people or even play educational games. Any
activity that can keep your brain working effectively may be tried
out.

4. Play Games

Choose games that will definitely have a good effect on your brain.
Refrain from playing games which are "no-brainer." Nowadays, most
computer games are designed to exercise your brain, so all you have
to do is to choose well the games that you will play. Gaming
consoles are also following the fad into increasing brain function.
So, do your part in boosting your brain power, play games that will
increase your brain power.

5. Enjoy an Educational Hobby

Choose a hobby that will give you some lessons at the end of the
activity. This will not be such a difficult task since most of the
time, we learn something from our experiences. Just be sure to do
things that are not monotonous. Your hobby should be something that
will help you learn new things every time you perform it. This way,
you will be able to use some parts of your brain which are left
unused before.

6. Sleep Well

Sleeping is the time when your body rebuilds and recharges itself.
Most professionals believe that you should sleep for at least six
to eight hours a day. Aside from these hours, you should also try
to take ten-minute power naps.  After these refreshing sleeps and
naps, you will surely feel energized to take on more activities for
the day. Do not deprive yourself of sleep, and you will then
realize that your brain will function better with more hours of
sleep.

7. Relax

Because of the complexities of our society today, your brain is
exhausted just as much as your body. Thus, you should take the time
to relax and cleanse your mind of the worries and stresses that
might overwhelm your thoughts. You may want to try on spas or
meditations to give your mind a break from all the hassle. After
the relaxation, you will feel that you are prepared to take on
another complex day! This is how you make better your brain's
health and performance.

11 VERY BAD Habits that are Actually GOOD for You

You probably think the items that follow fall into that “off limits” category, yet studies show they can actually be quite good for you in their own right. Moderation is, of course, key in all things, so we’re not saying you should throw caution to the wind entirely – just that, sometimes, what’s “bad” turns out to be good…

1. Daydreaming

Your teachers scolded you as a child, but it turns out daydreamers aren’t the lazy procrastinators they’re pegged as. When you daydream, your brain is actually very active, and that includes the brain region known as the “executive network,” which is associated with high-level thinking and complex problem-solving.[i] Letting your mind wander may be nature’s way of helping you work through difficult issues in your life; studies show it also boosts creativity and helps you think abstractly, which may be useful for improving your empathy and social relationships.

2. Eating Chocolate

It’s ok to indulge in a bit of chocolate – particularly if its dark chocolate. The humble cocoa bean contains potent antioxidants that are quite good for your heart. One recent study even found that those who ate the most chocolate had a 37% reduction in heart disease and a 29% reduction in stroke compared to those who ate the lowest levels.[ii] As a general rule, the darker (and more bitter) the chocolate, the healthier it is.

3. Eating Fat

Many types of fat are actually good for you. You’re probably familiar with heart-healthy monounsaturated fats in foods like olive oil, nuts and avocado, but there’s also omega-3 fats, found in fish and fish oil, which are also beneficial for your heart, your brain, cancer and much more.

But did you know a recent study from the Netherlands found that eating saturated fats is not associated with heart disease? Instead, they found that cutting saturated fats from your diet and replacing them with carbohydrates actually increases heart disease risk![vii]

Another study found that supplementing your diet with coconut oil (rich in saturated fat) helps to reduce abdominal obesity.[viii]

So if you’re looking to lose weight, cutting fat from your diet is probably not the answer. Cutting unhealthy carbs (like sugar) and exercise will often do the trick, and you can also try a spritz of ThinMist under your tongue before each meal. It enters your bloodstream in just 23 seconds, flooding your body with critical minerals… amino acids… and natural, bio-identical hormones that work synergistically to help BURN FAT more efficiently. It essentially kicks your metabolism into high gear all day long, and best of all, because it’s a 100% natural formula, you won’t experience any harmful side effects!

4. Drinking Alcohol

Light to moderate alcohol consumption has been linked to lower rates of heart disease, diabetes, cancer and cognitive decline. Red wine, which is rich in antioxidants, is often touted as the “healthiest” type of alcohol, but even beer has been linked to these benefits. The U.S. Department of Agriculture even said that moderate drinking may save 26,000 lives a year due to these benefits![iv]

What is moderate drinking? No more than 2 drinks a day for men and 1 a day for women. If you have an alcohol addiction, of course, it’s best to abstain regardless.

5. Getting Angry

Getting angry actually has psychological benefits when channeled appropriately. For starters, anger can motivate you to take action when it’s necessary (such as standing up for a good cause) and it can help you communicate in your personal relationships. Hiding your anger in a relationship can be detrimental and may hinder your ability to solve problems or lead to a bigger blowup in the future. Many also find that getting angry allows for self-reflection, including insights into your own faults, which can prompt positive change. So letting your anger out, responsibly and appropriately, can indeed be a very good thing.

6. Being Out in the Sun

If you’re still shunning the sun for fear of skin cancer, you should know that many experts are now advising sensible sun exposure on a daily basis. When the sun hits your bare skin (i.e. without sunscreen), your body produces vitamin D, optimal levels of which can reduce your risk of cancer, heart disease, depression, obesity, Alzheimer’s disease, rheumatoid arthritis and much more. Many Americans are dangerously deficient in vitamin D, so some safe sun exposure would be beneficial (as long as you don’t get burned).

7. Eating Meat

Eating meat in moderation can be beneficial. It’s one of the best sources of protein, as it contains all of the essential amino acids, and it’s also an excellent source of iron, zinc and beneficial B vitamins. Interestingly, even red meat like beef can be healthy, as half of the fatty acids it contains are monounsaturated (the same type as in heart-healthy olive oil). And if you opt for grass-fed beef, it will also be a rich source of conjugated linoleic acid (CLA), which may help prevent cancer. Ideally, your meat should be grass-fed, organic and from a sustainably farmed source.

8. Grilling

Grilling foods can create the formation of cancer-causing chemicals called HCA’s (heterocyclic amines). But, marinating meats for at least several hours beforehand in liquid mixtures that contain rosemary and other herbs/spices can dramatically help to reduce HCAs. It appears that the highly potent antioxidants in these herbs prevent HCA formation.

9. Drinking Coffee

Coffee has antioxidant properties and drinking a few cups a day has been linked to health advantages ranging from a lower risk of type 2 diabetes, colon cancer, and gallstones to improved cognitive function. If you’re going to drink coffee, dark roast appears to be the best, offering superior improvements in antioxidant levels and even helping people to lose weight, compared to lighter roasts.[v]

10. Playing Video Games

Video games do offer players some unique benefits, including greater dexterity, more acute eyesight, faster reflexes, quicker decision-making (without sacrificing accuracy), and even improvements in memory and creativity. One recent study even found that specially designed video games (such as one based on killing cancer cells in your body, designed for cancer patients) can boost positive motivation, leading to improvements in health and behavior.[vi]

11. Taking Naps

Does your spouse ever nag you for taking an afternoon siesta? Have you been caught snoozing on the job?
bad habits that are good for you

It’s a shame napping is so frowned upon in the United States (it’s actually common in other areas, like the Mediterranean), as not only do naps lower your risk of dying from heart disease and stroke,[iii] but they’ve also been found to improve creating thinking, memory and learning.

For best results, keep your naps short, from a few minutes up to a half hour (too much longer and it might make you groggy)

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Their key brands, Natural Life™ and 6 Botanicals enjoy huge popularity across Asia, in particular, Japan. Lifetime Health products are listed with the Australian Therapeutic Goods Administration, are Halal certified and made in compliance with the Australian Code of Good Manufacturing Practice (GMP).

They source only the purest and most natural raw ingredients to ensure we deliver a premium grade product every time, maintaining our promise of quality, purity and integrity.

Healing with Massage

Massaging our feet through self-reflexology can be an easy and free way to support our mind, body and spirit.

Our feet are home to literally thousands of nerve endings and about seventy acupuncture points, which is why foot reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet, we can provide general support for our entire body, improve sleep patterns, increase physical and mental wellbeing and also alleviate chronic conditions such as sinusitis and digestive upset. We can treat ourselves to a self-reflexology massage if we take some time for this exercise before we begin our day or in the evening to relax before going to bed.

There are many different ways to work the soles of your feet, including rolling each foot over a golf or tennis ball, walking barefoot on river stones, or just using your fingers and hands to massage your feet. When starting a reflexology session, it’s a good idea to begin with loosening up your ankles – rotate each foot clockwise then counter clockwise about ten times. You might also want to pinch the end of your toes, which can increase circulation and drainage in your sinuses and stimulate your pituitary and pineal glands. Then you can begin massaging the ball of your foot, the arch, and the heel. If you find that an area is tender, it may indicate some problem occurring in the related area of the body.  You may want to explore what is going on with that organ or system.

Whether we are able to spend just a few minutes a day on this kind of self-care or a full half hour, our efforts are never wasted. By taking responsibility for our own health and taking time every day to connect with our body, we can not only assist our body in letting go of stress and dysfunction, but we can also continue to support an ongoing sense of wellness and vitality.

 

A Special Message from Dr. Al Sears:

Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day

Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts. It’s the most reliable fat burner in the world and the key to avoiding heart attacks, strokes and heart disease. And it’s so much easier than you think!

In a matter of weeks, you can:

• Lose pounds of belly fat
• Build functional new muscle
• Reverse heart disease
• Build energy reserves available on demand
• Strengthen your immune system
• Reverse many of the changes of aging.

Hear Dr. Sears as he describes – in his own words and in his own voice – the basics of his PACE^® Program. It’s all on his BRAND NEW audio program Supra-Aerobics. You’re just seconds away… Click BELOW…

Get started TODAY!


 

Camphor oil rub for back pain

You don’t have to shell out big bucks for a nonprescription cream for back pain. Instead, try this effective, easy-to-make rub.

Camphor oil rub for back pain

Ingredients for camphor oil rub

1 tablespoon finely minced fresh ginger (or 1 tablespoon powdered ginger)
1 tablespoon dried rosemary
1/4 cup olive oil
5 drops peppermint oil (optional)
2 drops camphor or wintergreen essential oil (optional)

Preparation for camphor oil rub

1. Whirr the ginger and rosemary in a clean coffee grinder until very fine and blended.

2. Mix the olive oil and the peppermint and camphor oils together in a small bowl.

3. Blend in the rosemary-ginger mixture.

4. Have someone rub the fragrant mixture into the painful area of your back and cover with a piece of flannel or an old T-shirt. Then put a heating pad over the cloth for 15 to 20 minutes and rest while the rubs soak in. You can double the recipe for larger areas. Wash it off during a soak in the tub, if you like.

TIP

To get relief from back pain try spending a few days without your wallet or handbag. 

You heard me :-)

Men’s wallets can be so thick, they press on nerves when sat on for any length of time. Likewise, women’s shoulder bags can weigh 4kg or more and can twist the body in all sorts of weird ways. Clean out your wallet or handbag, and see if the pain doesn’t ease.

Walking Exercise for Weight Loss

    



    Summer is a time when we tend to be more active and to spend more time outdoors. Naturally this is a good thing. But our exercise shouldn't be confined to simply periods of good weather or consigned to a gym. Nor does it mean that to be healthy, we have to lift weights, run for miles or go to other physical extremes. According to a recent study on physical activity conducted by the University of Missouri, just moving regularly throughout the day appears to be the key to good health.

    The American Heart Association says we should all strive to take 10,000 steps a day, but many of us get less than half that amount. This is because today so many people are confined to desk jobs. The problem with being so sedentary is that your blood sugar levels spike more after eating than someone who is getting up and moving a lot. And blood sugar spikes are definitely not good for us. Associate Professor John Thyfault of the University of Missouri who led this study on movement and health concludes that, “Spikes and swings in blood sugar after meals have been linked to the development of heart disease and Type 2 diabetes.”

    There are lots of ways to enjoy the health benefits of movement, even if you are shut inside due to the weather or your desk job. You can start by:

• avoiding the elevator and taking the stairs,
• parking farther away and walking to work or the store,
• wearing a pedometer to see how many steps you are actually taking.
• try sitting on an exercise ball at your desk
• Get up at least once an hour to move around
• Fetch a drink of water,
• make that trip to the bathroom
• walk those files to the person they go to right away

These are all great ways to boost your activity levels.  The key is to be up as many times as possible during the day getting those steps in.

    Whether at home or in the office, make it a point to go for a walk when the weather is good, even if it's just around the block. If you are stuck inside at home, turn on the radio and dance to a few tunes, or pull out your favorite exercise video and give it a go, even if it's just for a few minutes. If you have stairs at home, make sure to use them frequently. If not, get up frequently and move around your house.

The key is to never sit too long in any one place.

    Being healthier is only steps away. Get up and get moving. 

You'll feel more energy and be doing good things for your body.

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Two quick and simple healthy recipes

 Two quick and simple healthy recipes for something different.

Quick Loaf 

Ingredients: 

1 cup of coconut 

1 cup self raising flour 

¾ cup sugar 

1 cup milk 

1 cup of mixed dried fruit 

Method: 

Mix all ingredients together well. Pour into greased, foil lined tin. Sprinkle top with brown sugar and coconut. Bake at 190 deg C for 40-45 minutes. Delicious sliced and buttered. 

Cheesy Muffins 

These muffins are great to eat with soup and they are perfect for lunchboxes as an alternative to sandwiches or rolls. Bake them in Texas muffin pans (the really big ones) and then split and spread with butter and vegemite, Yummy! 

Ingredients: 

1 cup SR flour 

1tsp baking powder 

1 cup cheese (grated) 

¼ cup powdered milk 

¾ cup water 

Method: 

Sift flour, powdered milk and baking powder. Add cheese and then mix in water with a wooden spoon. Stir until just combined, don't over mix. Drop into greased muffin tins and bake in a moderate oven (180 degrees) for 20 minutes. Can be eaten warm or cold. Can also be frozen.

Enjoy... 

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Keeping Your Fitness Up during Winter

The days are getting shorter here in Australia and there is definitely a nip in the air. Winter is coming.

Accepting that the cold weather is on its way and that it is going to be cold for a few months is the first step towards successfully maintaining your fitness activities during winter.

Don't let your fitness regime lapse now or you may wake up in the middle of winter and find that it has been several weeks or months since you've exercised, and it is very hard and cold to start again.

Progressively adjust your fitness routine and activities to suit the changing weather. As it gets colder and colder you need to rug up more, and you may need to alter the time you exercise and the kinds of activities you do. Rather than seeing this as an inconvenience or disincentive to exercising though, look at it as an opportunity to build some seasonal variety into your fitness activities.

You'll be surprised at how much of a difference this kind of attitude can make to successfully adjusting and enjoying your winter exercise.

Here are some other tips:

•If possible, warm up indoors before heading outside to exercise.

•Take more time to warm up before doing your exercise sessions.

•Avoid being sweaty when heading out into the cold.

•Dress in layers so that as you warm up you can discard outer layers, and try to make sure that the layers closest to your skin are made of fabrics that keep the moisture away like microfibre fabrics.

•If you are going to exercise outside consider covering your head and hands. You can lose up to 40% of your body heat from an unprotected head, and having your head and hands covered will significantly increase your overall level of comfort.

•If you are going to exercise outside consider doing your exercise sessions in the warmest part of the day – eg, lunchtime or early-mid afternoon if possible.

•Consider doing some exercise sessions indoors – eg, gym workouts, circuit training, aqua aerobics, swimming, indoor sports etc.

•Drink plenty of fluids. Even though you may sweat less in the cooler weather you still lose fluid during exercise.

•If exercising outdoors, warm down as soon as you are finished your session and then go indoors.

•If you are exercising in the dark make sure you wear reflective clothing so that passing traffic can see you.

Keep fit all year – including winter. It's cold but it's not too cold to keep exercising. In fact, exercising will help keep you warm....

Does Asparagus cure cancer?

Do you believe everything you read on the Internet? I hope not...

For the past six years, a report has been circulating around the Internet that asparagus is the miracle cancer cure everyone's been looking for — supposedly based on a Cancer News Journal article that appeared in 1979.

This Journal article gives testimonies of people with cancer who were taking 2-4 tablespoons of asparagus puree twice daily to cure cancer.   Here's the short version of the story: Despite all the buzz, asparagus can't be considered a miracle cure for cancer but it can help a long way towards wellness.

The Egyptians, Greeks and Romans valued asparagus for its medicinal value in addition to enjoying it as a food. The second century physician Galen attributed cleansing and healing properties to asparagus.

Asparagus can neutralize ammonia, protect small blood vessels, act as a diuretic… plus its fiber is a natural laxative. 

The technical stuff about Asparagus

The National Cancer Institute's The Glutathione Report names asparagus as the one food that tested highest in glutathione (GSH) — a phyto-chemical that's an antioxidant with cancer-fighting properties. Alternative health experts rate glutathione as one of the most valuable antioxidants. Your body makes its own glutathione, but less every year as you age, and it's not easy to find it in the form of food.

Asparagus is also rich in cancer-blocking vitamins A (as beta-carotene) and C, as well as selenium. All three nutrients have been singled out in studies as fierce cancer fighters, which you probably knew, assuming you're not brand new to alternative health. There's more: Asparagus contains vitamin E, zinc and manganese, anti-inflammatory saponins, flavonoids, and inulin.

Since asparagus contains so many nutrients, it deserves a regular place in your healthy diet — along with other fruits and veggies. It's best to get most of your nutrients from whole foods. Think of the meaning of the word supplement… and optimize your diet with increased fruits and vegetables today. Then let supplements be supplements.

Asparagus is also high in the following:

•    Asparagus is an excellent source of the anti-inflammatory vitamin K… plus vitamin  B1, B2 and B3, bone-building copper, and phosphorus.
•     It contains another B vitamin, folic acid. You can get 135 micrograms of folic acid — half your Recommended Daily Allowance or RDA — in just six spears of asparagus.
•     One cup of asparagus contains more than 11% of the RDA of dietary fiber and nearly 10% of the RDA of protein… serving to stabilize digestion, curb overeating, maintain proper blood sugar, and prevent constipation. All with just a 43-calorie hit.
•     Add in potassium, fiber, thiamin, vitamin B6, and rutin (a compound that strengthens capillary walls) — and you have one powerful health-promoting food.

Convinced it's good for you yet?

How to prepare asparagus

Some asparagus are thick and some are thin. Use the thick ones for roasting or steaming, thin ones for grilling or sauteing.

To maximize your health value, eat asparagus raw.

Before eating or cooking, snap the woody stem off… it should self-select the right spot for you (much harder to find if you cut it with a knife).

Asparagus is easy to prepare. One of the easiest ways is to snap the bottom ends off, wash, put in a long baking pan, drizzle olive oil and your favorite seasonings on top — garlic or garlic powder, balsamic vinegar, lemon pepper or lemon zest, or Parmesan (not all of these at once!). Play around with it a little to find your personal favorite.

Why not get in on spring's favorite veggie and find out what it can do for your health?

Dr. Sears Exposes 7 of Today’s Most Dangerous 

Medical Myths

There’s something you should know about modern disease… The biggest killers of our time threaten us because we’ve moved away from our “native health.” Our environment has changed… our food has changed… our habits have changed… and our access to the nutrients we need every day has plummeted.

But mainstream medicine and corporate interests overlook the natural, inexpensive solutions to the problems that threaten your health and longevity.

• What your doctor doesn’t know about stopping cancer: The prevention of 17 types of cancer relies on this one crucial nutrient…

• Burn fat faster and pack on pounds of new muscle: Take this one vitamin and burn more calories even when you rest…

• Set your sex life on fire: This simple secret boosts your sex hormones by over 200%...

Many of the elements you need for robust health are missing from your daily life.

But restoring your native health is easy when you get the things your body needs everyday… Dr. Sears reveals the easy-to-follow answers right HERE.

A Guide to the EFT Tapping Points

The Emotional Freedom Techniques (EFT) is a form of psychological acupressure that using tapping with the finger tips on specific points on the face and body to clear emotional issues. 

The following video shows how to literally re-wire your brain to be able to get what you want in life.

  

 In the video you'll learn from EFT expert Joe Best about a hugely popular technique known as EFT or Tapping, and new research that is proving what many have known for a long time... that it works to re-wire the brain for better results so that you can get what you want in life. 

Joe will not only explain this fascinating new research, but he'll actually show you how to do the technique 

This technique is not only scientifically proven, it's also hugely endorsed by some of today's leading experts... World famous authors, speakers and leaders such as Jack Canfield, Deepak Chopra, Bruce Lipton, Bob Proctor, Cheryl Richardson, Joe Vitale and many others are doing it.

 Doctors, psychologists and even psychiatrists are using it. (Such as Dr. Joseph Mercola, Dr. Patricia Carrington and Dr. Norm Shealy) 

Celebrities have been spotted doing it. (Meg Ryan did it in a movie) 

Professional athletes do it. (and they don't tell anybody because it's their secret weapon) 

 And most importantly, millions of regular people around the world are using it to transform all aspects of their lives (it's been estimated that roughly 10 million people have used this technique) 

The results from this technique border on miraculous. The following video shows shortcut methods.

  

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