Break Free from Worry and Reclaim Your Mind

Most people think of health only in terms of diet, exercise, or medical checkups. But what often gets overlooked is the silent factor that undermines everything else: worry.  Worry is more than a habit of the mind. It weakens your body, drains your energy, clouds your judgment, and erodes your peace. Left unchecked, it becomes a constant background hum that steals your vitality and joy.  Here’s the truth: you cannot worry your way to solutions. Worry blocks creativity, intuition, and clarity. But the good news is this - worry is not permanent. It’s a mental pattern, and like any pattern, it can be reprogrammed.   Maybe not like that LOL... 😀 Here’s a quick exercise you can try the next time worry takes hold: Catch it. Notice the moment a worrying thought enters. Challenge it. Ask, “Is this thought helping me, or hurting me?” Change it. Take one deep breath and replace it with a thought that affirms your ability to handle life: “I am resourceful, I am calm, and I am in control.”   This simple shift takes you out of fear and into empowerment.   Practice it daily, and you’ll begin to feel a remarkable difference in both your health and outlook.

Powerful Dental Healing Frequency : Repair Teeth & Gums Music - Teeth Re...

Being Layed Off and Keeping Positive.

Is it possible to remain positive when being made redundant? Today is my last day at AT&T/DXC after 19 years and I'm about to find out. 

 

Being positive in a difficult situation is hard but it's going to give you better results than perpetuating bad feelings. 

Chronic stress causes you to be in a constant state of heightened awareness, which can create havoc in your body. You may start to experience physical symptoms such as irritability, fatigue, headaches, and insomnia. So take care of yourself even if you may not feel like it. 

Try to do more things that give you happiness. Find your comfort where you can. And please do not feel guilty about taking time for yourself.

 

Posts to my blogs may be a little sporadic for a while as I sort myself out :-)

Have a great day :-) 

 

 

 

Reiki for Abundance

 

Kind of health related, Give it a go :-)

 Please like and subscribe :-)  Have a great day!

Olive Oil Strengthens Your Immune System

The health benefits of olive oil are well-known. 

Even the fat-phobic diet culture has embraced olive oil as a part of a healthy diet. There are just too many studies on its heart-healthy advantages to ignore.

But there's a little-known benefit of olive oil that might make you drizzle a little more on your salad tonight… 

As the world comes together to figure out ways to strengthen the immune system naturally, experts are turning to foods and nutrients that can support your system throughout the cold and flu season.

And olive oil might help. 

We know that high-quality, cold-pressed olive oil is packed with antioxidants that can help lower inflammation and battle metabolic disease.

Translation? 
Olive oil may help strengthen your immune system

That's right -- inflammation and metabolic disease lead to lower immune function, making you more susceptible to viruses, bacteria, and other infections. 

But there's a catch. You have to have the right kind of olive oil. 

You need high-antioxidant oils to get those anti-inflammatory, immune-boosting benefits. 

And the truth is… most store-bought oils have already been sitting on the shelves for months, slowly losing their potency.

Not only that, many brands water down their product with cheaper oils. Even when you're paying for the real thing! And because of lax FDA guidelines, the manufacturers don't even have to disclose it on the label. 

The ONLY way to get the immune-boosting benefits of pure extra virgin olive oil is to choose a brand you trust. 
 

If you want the health benefits of olive oil, you have to have the best.

Lung Restoration and Strengthening Ver 2.0 (Morphic Field)

 

Trace Adkins - Tough People Do (2020 Studio Video)

 I loved this song before, but this new release from Trace is even better in my opinion, and perfect for what we're all going through. 

Stay strong everyone, have a great day!

2 pieces of good news.. Will Covid-19 be ending sooner?

Finally we are getting a bit of good news with
Covid-19.

Piece of good news #1:

 Murray model, “The model used by most countries” to
measure deaths in terms of population has been
consistently inaccurate.

 Scientists from University of East Anglia “UEA” are
now claiming that the rate that Covid-19 moves through
a population and then burns out is a lot faster than
originally thought. AKA: We could be in recovery faster
than originally though.

Piece of good news #2:

 The Oxford Center for Evidence Based Medicine (CEBM)
reduced their best-guess estimate on deaths from 0.51%
down to 0.1–0.26%.

 Among other things, they think some people who have
been classified as dying of COVID-19 didn’t actually
die of the disease but rather of serious existing
conditions, and they just happened to have COVID-19
when they died. (Read the article below)
 https://80000hours.org/2020/04/good-news-about-covid-19/

 With billions of people worldwide locked down wondering
when the tide will turn, some of the data coming out
is offering rays of light.

(Originally shared with me by bob@bobburgett.com - awesome fella :-)

"Weird Al" Yankovic - Germs

Dr. Russell Blaylock explains why the masses are becoming cognitively retarded and incapable of rational thought

Dr. Russell Blaylock explains why the masses are becoming cognitively retarded and incapable of rational thought: Is society getting dumber by the day? It may not just be your imagination: As Dr. Russell Blaylock, a retired neurosurgeron, posits, the stupidity of the masses may be by design. Through a barrage of toxic chemicals and compounds, Blaylock says the government is purposely trying to dumb-down the masses.

Happy New Year 2020

Lets start the new year with a laugh, Lord knows we need it after 2019 :-)

New years resemble restart buttons. You want to push the button and begin things all once more however then understand your life is too destroyed to be restarted new!

Sorry for all the irritating stuff I did last year. May you allow me to do that again in the New Year?

Another year doesn't come to transform you. It comes to advise you that one more year has gone you're as yet the equivalent pointless imbecile who figures he can make his goals work out as expected!

Here's to an awesome 2020 

Lets make it GREAT!!! 

Merry Christmas for 2019

:-)

Merry Christmas Everyone  - I hope Santa brings you something cool :-)

Laughter can improve your overall health, make sure you have a laugh with family and friends this Christmas.

If you can't manage the cost of a specialist, go to an air terminal – you will get a free x-ray and a bosom test and; in the event that you mention AL QAEDA, you will also get a free colonoscopy… 

I am not insane, I favor the term rationally humorous… 

 An apple daily fends the specialist away, however on the off chance that the specialist is adorable overlook the organic product… 

People say you can't survive without love. I think oxygen is increasingly significant… 

I bombed a wellbeing and security course at work today. one of the questions was: "in case of a fire, what steps would you take? "large ones" was obviously an inappropriate answer!… 

 Merry Christmas everyone  - Ian

Heal Your Body With Lemons

In India, the Ayurveda used lemon to heal stomach issues, referring to its value as a "promoter of gastric fire".

The Romans used lemons as a cure for all types of "poison."
 

Historians report that 12th century Egyptians prized lemons for their "vast medicinal power."
 

And in 1953 Sir Edmund Hillary uncovered a new secret weapon—something never tried before by other climbers. It was a special all-natural healing tonic —that research showed could dramatically boost their level of fitness...and thus, increase their chances of finally reaching Everest’s summit.
 

What was in that Tonic? ...Copious amounts of hot water with lemon to combat the acute effects of dehydration at altitude.

Let's take a look at some of the other powerful benefits of lemons and lemon water...

 (benefits for blood pressure, digestion, sleep, cancer, diabetes, detox & more)

In short, get some Lemon into you :-) 

Repairs teeth and gums ✔...

EAT Honey Every Day

Consumed in moderation, sugar is a helpful source of energy. That is… provided you get it from the right sources.

We humans evolved to get our sugar by eating whole foods like fruits, vegetables, and yes, even honey. Your body knows how to extract the maximum benefit from these whole foods.

Honey, in particular, has three critical healing effects…

First, honey supports your immune system and fights off harmful bacteria.

Second, it supplies the “building blocks” for healthy cells.

Lastly, Honey burns differently in your body than Sugar! That’s because all the extra enzymes and nutrients in honey not only help the body rebuild itself — they also regulate how the body uses the sugar.

 

Fish oil KILLS inflammation in the brain

Fish Oil While Detoxing

Regardless of whether this will be your first detox or your twentieth, it's significant that you consider adding fish oil to the arrangement. Fish oil is a frequently neglected enhancement that implies so much when you are detoxing.

You might be about the best greens item and getting in an appropriate multivitamin/mineral equation while detoxing, however fish oil is similarly as fundamental.

Fish oil gives omega-3 unsaturated fats, which are an absolute necessity for your body to take in from an outer source. Your framework can't make these unsaturated fats individually, so except if you get it in from an outside source, you are going to miss the mark.

Fish oil is going to offer a wide cluster of advantages similarly as detoxing goes.

Decreased Inflammation

Aggravation is a key motivation to detox in any case, and fish oil can help. Omega-3 unsaturated fats assume a key job in diminishing the general degree of aggravation present in the body, which would then be able to help bring down your hazard factor for some illnesses.

This incorporates coronary illness, stroke, and diabetes.

Consider fish oil as advancing the activity that your detox plan is as of now endeavoring to do. The two together get you more remote than it is possible that only one.

Improved Immune System Strength

Another advantage that fish oil brings is that it can help support your resistant framework. At the point when your resistant framework is solid, you will feel prepared to handle your day, in spite of being on the detox diet plan.

Every single stressor you experience as you approach your day takes a toll on your well being. At whatever point you cut your nourishment consumption, your body will be worried about it. In spite of the reality you are doing this for 'more noteworthy's benefit', as it were, despite everything you have to fare thee well.

By utilizing fish oil to help bolster a more grounded resistant framework, you can be guaranteed that you leave your detox plan feeling like nothing anyone's ever seen.

Upgraded Insulin Sensitivity

Which carries us to the last advantage of fish oil while on a detox plan. Fish oil can improve the effectiveness of insulin. Omega-3 unsaturated fats significantly affect how delicate to insulin your body is. The more delicate it is, the better you can use the starches you expend.

This will enable you to out both during the detox just as when the detox is finished. A few people locate that in the wake of leaving the detox and moving into their ordinary eating routine once more, they experience the ill effects of stomach related steamed and other GI issues. While this will in the end pass, it ordinarily is less extreme when you are utilizing fish oil during the detox since insulin effectiveness is improved.

Fish oil is anything but difficult to take and can do your well being a lot of good. It would be a smart thought to take 3-6 grams every day while on your detox program.

The Lost Book Of Remedies

An old book I bought recently holds some very interesting information you might want to know about.

Besides turning into my go-to book whenever I have a health problem, you'll find some interesting things like:

*why you should put garlic in your ear before going to sleep

*what happens when you pour salt into a cabbage
*the most powerful natural painkiller you can make at home

Basically, "The Lost Book of Remedies" is over 300-pages of our forefathers' most powerful natural cures that have been lost to history.

When medicines will vanish, you'll need this on your bookshelf.
Some of them are the cures and homemade remedies our grandparents used when we were children to nurse us back to health.

Others can help us heal as we're moving into our senior years and health problems begin to creep up.

Putting a chopped onion in your socks tonight might be the best thing for your health.

Since I've used this forgotten remedy many old aches and pains are gone and I feel a few years younger too.

And you don't need to be an herbalist to use it.

In fact, "The Lost Book of Remedies" was made for common folk with no previous plant knowledge.

It will allow you to turn your backyard weeds into painkillers, antibiotics and many more forgotten but highly effective remedies.

In times of crisis, this book will probably end up saving many lives.

 "The First Wealth is Health"  Ralph Waldo Emerson

5 deadly myths about high blood pressure

Five Myths about High Blood Pressure

What is High Blood Pressure (Hypertension)?

Blood pressure is a measure of the force your heart is pushing the blood through your body.

 

Blood pressure is a measurement taken of the highest reading and the lowest reading. It is given as 2 figures — highest (systolic) over lowest (diastolic).

• Systolic — pressure in the artery as the heart contracts. This is represented by the top, higher number.
• Diastolic — pressure in the artery when the heart is relaxing and being filled with blood. This is represented by the bottom, lower number.

There are a number of myths around blood pressure, the following 5 are the major ones

Myth Number One: It's No Big Deal.

The problem with high blood pressure initially is there are no symptoms. You don't feel bad, so how could anything be wrong?

The truth is, when your blood flow begins to push too hard against your blood vessels, it leads to damage of your heart, kidneys, and other organs in your body. High blood pressure is a very big deal indeed.

Myth Number Two: There Is No Good Treatment.

Many people feel there's nothing they can do about their high blood pressure.

The truth is if you follow a sensible plan, you can manage your high blood pressure.


Myth Number Three: A "Little" High Blood Pressure Is Okay.


When you take your blood pressure readings, you probably notice they vary somewhat. You probably also notice there are two numbers, one on top and one on bottom.

Normal readings are: 119 or below for the top number, and 79 or below for the bottom number. Some people believe that as long as one of these numbers is normal, you're okay.

The truth is if either of your blood pressure numbers is above normal, you need to do something right away.

Myth Number Four: High Blood Pressure Cannot Be Prevented.

This idea is dead wrong. Even if everyone in your family has higher blood pressure, this doesn't mean there is nothing you can do.

Simple changes such as eating a healthy diet, limiting salt intake, and keeping your weight under control, can help you prevent high blood pressure.

Myth Number Five: Treatment Is Difficult.

Most people think that treating high blood pressure requires giving up all your favorite foods, engaging in some crazy exercise plan, or taking dangerous and expensive drugs.

While you do need to make changes to get your blood pressure under control, those changes do not have to be difficult or unpleasant.

What to do.

Mild high blood pressure can often be treated by making lifestyle changes, including:

• doing regular physical activity
• stopping smoking
• improving your diet to reduce salt, reduce fat and eat plenty of fruit and vegetables
• losing weight
• limiting your alcohol intake to no more than 2 drinks per day for men, or 1 drink per day for women with high blood pressure

 In a previous post I also mentioned Cinnamon and Tumeric are natural remedies for blood pressure issues, and may be helpful as most blood pressure medications can have some bad side effects.

If you have anything else you've found helpful please leave a comment below :-)

Have a great day,

Cinnamon For Health but Theres One Better

Imagine instantly boosting your metabolism and then burning more fat throughout the whole day — even when you're just sitting on your butt. Did you know there are several spices that have been shown in hundreds of scientific studies to do exactly that? One of the most well-known is cinnamon. Here's how it works... * Controls insulin levels (which means less calories stored as fat) * Speeds metabolism (so you burn more even at rest) * Helps to burn belly fat (cinnamon is said to impact abdominal fat more than fat found in other parts of your body) * Suppresses appetite (It actually slows down the process of moving food out of your stomach so you stay full longer) All you need to do is add a bit of cinnamon to your daily coffee or smoothie to enjoy these powerful metabolism boosting effects... Pretty impressive, right? However, did you know that the most recent scientific research proves that yet another spice works even better and faster than cinnamon? Hundreds of research papers prove that this easy-to-find spice is one of the single best things you can consume to boost your overall health and prevent disease!... Can you guess what this spice is? (…I never would have…) Tumeric  Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. Wikipedia I've found a little in coffee is reducing my blood pressure, others say it helps with diabetes, boosts memory, and many other benefits, so get some today :-) To your good health :-)

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Life is an Adventure'
http://www.ianb1970.ws/

Merry Christmas 2018

Merry Christmas

I hope you have an awesome day!

What is Christmas? It is tenderness for the past, courage for the present, hope for the future. 
Agnes M. Pahro