Ian B Recommends Health
A place for articles relating to Good Health, tips from the good Dr Alan Sears and general good fun stuff.
Saturday, February 3, 2024
Thursday, May 13, 2021
Being Layed Off and Keeping Positive.
Is it possible to remain positive when being made redundant? Today is my last day at AT&T/DXC after 19 years and I'm about to find out.
Being positive in a difficult situation is hard but it's going to give you better results than perpetuating bad feelings.
Chronic stress causes you to be in a constant state of heightened awareness, which can create havoc in your body. You may start to experience physical symptoms such as irritability, fatigue, headaches, and insomnia. So take care of yourself even if you may not feel like it.
Try to do more things that give you happiness. Find your comfort where you can. And please do not feel guilty about taking time for yourself.
Posts to my blogs may be a little sporadic for a while as I sort myself out :-)
Have a great day :-)
Tuesday, May 11, 2021
Monday, November 30, 2020
Olive Oil Strengthens Your Immune System
Even the fat-phobic diet culture has embraced olive oil as a part of a healthy diet. There are just too many studies on its heart-healthy advantages to ignore.
But there's a little-known benefit of olive oil that might make you drizzle a little more on your salad tonight…
As the world comes together to figure out ways to strengthen the immune system naturally, experts are turning to foods and nutrients that can support your system throughout the cold and flu season.
And olive oil might help.
We know that high-quality, cold-pressed olive oil is packed with antioxidants that can help lower inflammation and battle metabolic disease.
Translation?
Olive oil may help strengthen your immune system
That's right -- inflammation and metabolic disease lead to lower immune function, making you more susceptible to viruses, bacteria, and other infections.
But there's a catch. You have to have the right kind of olive oil.
You need high-antioxidant oils to get those anti-inflammatory, immune-boosting benefits.
And the truth is… most store-bought oils have already been sitting on the shelves for months, slowly losing their potency.
Not only that, many brands water down their product with cheaper oils. Even when you're paying for the real thing! And because of lax FDA guidelines, the manufacturers don't even have to disclose it on the label.
The ONLY way to get the immune-boosting benefits of pure extra virgin olive oil is to choose a brand you trust.
If you want the health benefits of olive oil, you have to have the best.
Friday, May 1, 2020
Trace Adkins - Tough People Do (2020 Studio Video)
Tuesday, April 7, 2020
2 pieces of good news.. Will Covid-19 be ending sooner?
Covid-19.
measure deaths in terms of population has been
consistently inaccurate.
now claiming that the rate that Covid-19 moves through
a population and then burns out is a lot faster than
originally thought. AKA: We could be in recovery faster
than originally though.
reduced their best-guess estimate on deaths from 0.51%
down to 0.1–0.26%.
been classified as dying of COVID-19 didn’t actually
die of the disease but rather of serious existing
conditions, and they just happened to have COVID-19
when they died. (Read the article below)
https://80000hours.org/2020/
when the tide will turn, some of the data coming out
is offering rays of light.
Monday, March 30, 2020
Wednesday, January 15, 2020
Dr. Russell Blaylock explains why the masses are becoming cognitively retarded and incapable of rational thought
Tuesday, December 31, 2019
Happy New Year 2020
Sorry for all the irritating stuff I did last year. May you allow me to do that again in the New Year?
Another year doesn't come to transform you. It comes to advise you that one more year has gone you're as yet the equivalent pointless imbecile who figures he can make his goals work out as expected!